cc’s shape u

Oct 1, 2014

Fall into Fitness: 4 Easy Hacks to Stay Active This Season [CC's ShapeU]

Fall is the best time to be fit. Sure, it may not be sunny and 75 every day, but the crisp breeze and lower humidity make it a lot more conducive to workouts than those scorching summer months.

Sep 16, 2014

The 5 Best Exercises for Crop Top Worthy Abs [CC's ShapeU]

If you're looking to build crop top worthy abs, these five exercises to tone and define your core will get you on you way to owning the look!

Sep 9, 2014

The Perfect Dorm Room Workout to Beat the Freshman Fifteen [CC's ShapeU]

Ah yes, the freshman 15, bane of a collegiette's existence. Freshmen everywhere consider the potential for gaining weight in college, some even think it's inevitable. But it's not!

7 Back-to-School Fitness Tips & The Keg Stand Workout from MissMotivational [CC's ShapeU]

ShapeU and MissMotivational have your back with some syllabus-week hacks and fool-proof tips for staying fit, even with the parties!

Sep 2, 2014

I Love My Active Summer: Four Moves for your Beach Workout [CC's ShapeU]

With only a few weekends left to hit the beach before assignments pick up, work resumes its year-round chaos, and summer comes to an official end, cramming in some last-minute, sun-filled bliss is definitely a must.

Aug 19, 2014

I Love My Active Summer: Free Fitness in Your Area [CC's ShapeU]

Who wouldn't love the chance to try new workouts and mix up their fitness routine? What about if you could find an amazing outdoor workout geared towards summertime fitness in your area? Oh, and did I mention it's free?

Aug 5, 2014

Jul 30, 2014

Everything You Need for Planning the Perfect Summer Hike [CC's ShapeU]

One of the best ways to be active during the summer is to get out and take a hike...literally!

Jul 16, 2014

I Love My Active Summer: Flip Out Over Aerial Yoga [CC's ShapeU]

For those of us who are busy working, taking classes, interning, or just trying to save some cash, perhaps a vacation from your usual, go-to workout regimen is exactly what you need. And aerial yoga is a great place to start!

Jun 10, 2014

Miss Motivational on Fitness, Motivation and a Healthy College Lifestyle [CC's ShapeU]

The "Fit or Flop" star weighs in on all our burning questions.

Jun 3, 2014

The Worst Fitness Gadgets That Are Totally NOT Worth Your Money [CC's ShapeU]

Don't let those infomercials fool you! A lot of the promises made by fancy fitness product lines are actually easy to accomplish without spending a ton of money!

May 15, 2014

Health Advice Every College Girl Should Read [#NationalWomensHealthWeek]

While some aspects of our health are well discussed among friends - periods, sex, our spin class that completely kicked our butt - others may be neglected, but that doesn't mean we never have questions about them.

Apr 1, 2014

Girls Who Lift: We Want YOU to Strength Train [CC's ShapeU]

It seems as though most girls are afraid of getting too bulky, looking too manly, and not achieving the feminine physique they desire, so instead of resistance training they opt for some form of cardio and call it a day.

Jan 28, 2014

GIFs to Get You Motivated for the Gym

Who doesn't embrace the idea of changing your body for the better? The chance to get healthier, get in better shape, and just feel better overall is definitely an enticing result of working out at home or hitting the gym, so why is it sometimes so damn difficult to actually bring ourselves to "just do it?"

Dec 24, 2013

The Five-Minute Holiday Workout Routine [CC’s ShapeU]

Cramming your workout into the little time you have this week? Spare five minutes with this simple routine, perfect for the holidays!

Nov 12, 2013

Love Handles, Back Fat, Curvy Hips & More!: Here Are The Answers To All Your Fitness Questions

You asked them, now here are the answers to your top fitness-related questions, plus some additional tips to help address your highest priorities when it comes to working out.