cc’s shapeu

Nov 8, 2014

Get Some Post-Halloween Fitness with this Pumpkin Workout [CC's ShapeU]

Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere,...

Oct 29, 2014

Colliegette's Guide to Navigating the Gym [CC's ShapeU]

The gym is a great resource to have in your fitness arsenal. Since most gyms give free trials, guest passes,...

Oct 22, 2014

Boost Your Immune System With Exercise [CC's ShapeU]

Right around the end of October, when the weather turns cold and our activity levels start to slow down, this...

Have A More Productive Day with this Morning Yoga Routine [CC's ShapeU]

It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30...

Oct 15, 2014

Keep it Outdoors: The 4-Move Routine You Can Do Anywhere [CC's ShapeU]

Contrary to what Subway may have us believe, Halloween is definitely not the reason to stay healthy and fit this...

Oct 8, 2014

The Best Poolside Workouts to Melt Fat in the Summer Sun [CC's ShapeU]

It's easy to spend countless hours poolside just soaking in the sunshine, but when it's such a glorious day to spend outdoors, why not make it count and get a workout in as well?

Jul 22, 2014

Jul 9, 2014

I Love My Active Summer: Take a Running Tour of A New City [CC's ShapeU]

It may seem a bit of an oxymoron, touring and running, but for the fast-paced fitness junkies this is a perfect combination. And how cool is it to be able to explore a new city in such a unique and unorthodox way?

Jun 24, 2014

I Love My Active Summer: The Perfect Active Getaways [CC's ShapeU]

Alright collegiates, listen up! It's time to start your amazing, active summer, and love every second of it! Why? Because effective last weekend, summertime is officially here!

Jun 17, 2014

Miss Motivational's 3 Simple Exercises to Make YOU Fit and Fierce [CC's ShapeU]

In last week’s post, we chatted it up with Miss Motivational, contestant on Fit or Flop, and got her...

May 6, 2014

7 Health Habits You Should Kick to the Curb [CC's ShapeU]

There always seems to be tons of tips out there geared towards helping us form healthy habits. But what tips should we actually follow? And which should be our priority?

Apr 29, 2014

How to Get the Most From Your Workout [CC's ShapeU]

Trying to maximize your workouts in the little time you have? We've got you covered.

Apr 22, 2014

What's #Trending? Hot Spring Workouts Focus on Fitness Favorites [CC's ShapeU]

To get a head start on our spring fitness routines, here are a few fitness favorites that you'll be seeing a lot of this season!

Apr 15, 2014

The Truth About Losing Belly Fat [CC's ShapeU]

So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!