These apps will give you the tools you need to get healthy and fit.
"So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself."
Who's up for a run?
Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).
OMG it's currently seven degrees up there,' 'I can't wait to have my own bathroom again,' and 'I seriously hate packing' are just a taste of my thoughts this morning. Luckily, I was able to take a break from it all yesterday to find this awesome ab workout from SHAPE Magazine - yes, I like to take a break and workout, too.
Wouldn't you love to look and feel great when you go home for Thanksgiving dinner and have people complimenting you on how your fit frame...I think yes! And why not start out with the difficult-to-target inner thighs?
Everyone has one of those days. You know, when you lounge around donning a mindless, blank stare after a long day, weighing the appeal of working out versus spoon feeding yourself Nutella while catching up on the latest episode of The Walking Dead.
If we've learned anything from Black Swan, it's that we should think twice before watching another R-rated movie with our parents - yeah, that was awkward. Luckily, some of the more normal dance-inspired entertainment out there offer us a different lesson: dancers have amazing bodies!
Now, you can take classes in Pilates, the Bar Method, cycling, martial arts and more -- all while roasting in a room that’s 100 degrees or even hotter. Devotees of these classes love them because they leave every workout dripping with sweat. They see quick weight loss results, and think that all the sweat is helping them detox. But are they really doing that much good?
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Sure, Thanksgiving is a food-heavy holiday, but I can assure you that one day of splurging isn't going to hurt you! If you're going to eat a lot, then at least be sure that you're going to make up for it on the other days of the year. Seriously. Oh, and throw in this awesome cardio burst & ab move into the rest of your routine and I can guarantee you won't feel as guilty in your turkey hangover.
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Do you ever wonder how much you’re really improving every time you head out for a run or go to the gym? Or maybe you’re trying to make fitness a bigger priority, but have trouble designing workouts and keeping track of your progress? Luckily, in our time of internet and smartphones, there’s an app for that.
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One of the biggest misconceptions about getting fab abs is that you need to do 100,000 crunches a day. Although that is definitely a mid section burner, it's not the most effective way to go. There are several muscles in our core, including the rectus abdominus (hello, 6-pack), transverse abdominus (deepest side muscle), as well as the internal and external obliques (love handle central). That's why planks are known to be one of the best core stabilizing moves because it incorporates all of these muscles.
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