College Fitness

Jun 22, 2021

5 Best Self-Care Practices That You Need to Implement

Self-care is so important when it comes to the various aspects of our health. Here are activities that incorporate these...

May 5, 2020

The 5 Best Things to Look Forward to After Quarantine

Quarantine and social-distancing have definitely been tough, especially after being in a college environment surrounded by people in your age...

The 5 Best Exercises You Can Do Between Classes

This is too easy to make an excuse.

Sep 15, 2018

These Diet & Fitness Apps Will Help You Stick To Your New Year’s Resolutions In 2017

These apps will give you the tools you need to get healthy and fit.

Jan 7, 2017

Dec 20, 2016

This Fitness Blogger Knows the True Meaning of ‘Inspiration’ With This One Photo

"So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself."

Jun 24, 2015

Wednesday Workout: Strengthen Your Core With These 5 Physio Ball Moves

Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).

Jan 22, 2013

Five Minutes to Fabulous Abs [CC’s ShapeU]

OMG it's currently seven degrees up there,' 'I can't wait to have my own bathroom again,' and 'I seriously hate packing' are just a taste of my thoughts this morning. Luckily, I was able to take a break from it all yesterday to find this awesome ab workout from SHAPE Magazine - yes, I like to take a break and workout, too.

Oct 30, 2012

Trim and Tone Your Inner Thighs! [CC's ShapeU]

Wouldn't you love to look and feel great when you go home for Thanksgiving dinner and have people complimenting you on how your fit frame...I think yes! And why not start out with the difficult-to-target inner thighs?

Oct 23, 2012

Beat the Workout Blues with Zumba [CC ShapeU]

Everyone has one of those days. You know, when you lounge around donning a mindless, blank stare after a long day, weighing the appeal of working out versus spoon feeding yourself Nutella while catching up on the latest episode of The Walking Dead.

Oct 2, 2012

Ballet-Inspired Total Body Tone-Up [CC's ShapeU]

If we've learned anything from Black Swan, it's that we should think twice before watching another R-rated movie with our parents - yeah, that was awkward. Luckily, some of the more normal dance-inspired entertainment out there offer us a different lesson: dancers have amazing bodies!