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College Fitness

Jan 7, 2017

These Diet & Fitness Apps Will Help You Stick To Your New Year’s Resolutions In 2017

These apps will give you the tools you need to get healthy and fit.

Dec 20, 2016

This Fitness Blogger Knows the True Meaning of ‘Inspiration’ With This One Photo

"So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself."

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Jun 24, 2015

Wednesday Workout: Strengthen Your Core With These 5 Physio Ball Moves

Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).

Jan 22, 2013

Five Minutes to Fabulous Abs [CC’s ShapeU]

OMG it's currently seven degrees up there,' 'I can't wait to have my own bathroom again,' and 'I seriously hate packing' are just a taste of my thoughts this morning. Luckily, I was able to take a break from it all yesterday to find this awesome ab workout from SHAPE Magazine - yes, I like to take a break and workout, too.

Oct 30, 2012

Trim and Tone Your Inner Thighs! [CC’s ShapeU]

Wouldn't you love to look and feel great when you go home for Thanksgiving dinner and have people complimenting you on how your fit frame...I think yes! And why not start out with the difficult-to-target inner thighs?

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Oct 23, 2012

Beat the Workout Blues with Zumba [CC ShapeU]

Everyone has one of those days. You know, when you lounge around donning a mindless, blank stare after a long day, weighing the appeal of working out versus spoon feeding yourself Nutella while catching up on the latest episode of The Walking Dead.

Ballet-Inspired Total Body Tone-Up [CC’s ShapeU]

If we've learned anything from Black Swan, it's that we should think twice before watching another R-rated movie with our parents - yeah, that was awkward. Luckily, some of the more normal dance-inspired entertainment out there offer us a different lesson: dancers have amazing bodies!

Oct 2, 2012

Hot Workouts – Detox Magic or Dangerous Hoax? [Body Blog]

Now, you can take classes in Pilates, the Bar Method, cycling, martial arts and more -- all while roasting in a room that’s 100 degrees or even hotter. Devotees of these classes love them because they leave every workout dripping with sweat. They see quick weight loss results, and think that all the sweat is helping them detox. But are they really doing that much good?

Apr 2, 2012

Candy Dish: Healthy Candy

• Adele wants to get healthy but NOT too skinny

• Try these 5 vegan recipes that are actually good!

• 5 non sweat ways to jump start your bikini body

Really odd remedies to heal your female aches and pains!

• All is fair in love and workouts!

• Could you say no to red meat for 30 days?

Mar 19, 2012

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Mar 5, 2012

Candy Dish: Healthy Candy

• Suzanne Somers chases youth with 80+ supplements a day!

Eating healthy only takes 30 minutes a night!

• Want to splurge safely on salty foods?

• Check out 16 things Snooki shouldn't (but might) do while pregnant!

Make your own healthy breakfast bars!

• Salmon with a touch of lavender?

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Feb 27, 2012

Candy Dish: Healthy Candy

• Why telling Angelina Jolie to eat more isn't body positive • Tea, the natural energy drinkHow to prevent bloating • Even more health benefits of chocolate • Tips for a non-miserable morning workout

Feb 20, 2012

Candy Dish: Healthy Candy

• Healthy recipes for pasta lovers • What are dead lifts and why should you love them? • Myths and facts about heart health • 4 ways to get your chocolate fix

Feb 13, 2012

Candy Dish: Healthy Candy

• 8 ways to use a workout bench • Do you track what you eat in a food journal? • The joy of a high-risk quickie! • Wanna have more fun during your workouts? • 5 super foods that will give you a whiter smile!

Jan 30, 2012

Candy Dish: Healthy Candy

•Stressed? Have the best shower ever •Fire up your metabolism, here! •They exist...healthy alternatives to Girl Scout Cookies •Five fun ways to use Pinterest •The Ultimate Fitness WorkoutNew Trend: The Man Bun

Jan 23, 2012

Candy Dish: Healthy Candy

• Cure any hangover with these tips! • How to wake up early and go work out! • The Happiness Diet • How to get motivated Freezing? Here are some tips for working out in the cold

Jan 16, 2012

Candy Dish: Healthy Candy

• Why you should try fitness games

• What all those organic food labels really mean

• How to beat the winter blues

• 10 songs to add to your running playlist

• The best winter diet recipes

• Are these healthy eating myths ruining your diet?

Dec 19, 2011

Candy Dish: Healthy Candy

Avoid the gym this January! Resolution makers will steal your favorite treadmill!

11 healthy holiday treats that help you stay slim!

• Did you try one of the biggest diet trends in 2011? Find out here!

• Don't believe the hype! 10 healthy eating myths that we all fall for.

• Is your resolution to drop a few lbs in the new year? Help yourself out and journal about it!

Dec 12, 2011

Candy Dish: Healthy Candy

Avoid these fast-food foot court eats

Holiday drink recipes that keep your body fit

• Recite these stay fit and positive mantras to keep your body focused this holiday season

Seven tips to try today that keep the flu away

• Women stay fit: journals are a girls best friend

• Avoid snacking during these parts of the day

• Wait? You can get fit sitting on the couch?

Dec 5, 2011

Candy Dish: Healthy Candy

• Beware: some common hangover remedies may actually make it worse!

Breakfast ideas for under 300 calories

Look better in your jeans

How to avoid weekend weight gain!

• 4 foods you should never eat

Nov 28, 2011

Candy Dish: Healthy Candy

• This week, do a post-Thanksgiving detox

• Winter is coming: ways to avoid 5 common cold-weather health problems

Stress less every day

Get terrific thighs in 5 easy moves

• Thinking of going off your birth control pill? read this!

• Scents to de-stress, fight off menstrual cramps, put you in the mood, and more

Nov 28, 2011

How to Work Off That Thanksgiving Muffin-Top

Sure, Thanksgiving is a food-heavy holiday, but I can assure you that one day of splurging isn't going to hurt you! If you're going to eat a lot, then at least be sure that you're going to make up for it on the other days of the year. Seriously. Oh, and throw in this awesome cardio burst & ab move into the rest of your routine and I can guarantee you won't feel as guilty in your turkey hangover.

Nov 14, 2011

Candy Dish: Healthy Candy

• Is your prescription drug going to kill you?

14 low-cal cocktails that won't break your diet rules

• Why women that squat a lot have the best butts

• The best hairstyle inspirations for girls to try

Yoga poses that every woman should do • 8 texting mistakes men make when it comes to the first date • 16 tasty soups to try this winter

Nov 7, 2011

Candy Dish: Healthy Candy

•The best Fall foods for weight loss • The reason your McRib tastes more like a McYoga McMat • These 21 snacks keep you trim and slim • Kick that cold before bed • The best beauty buys for fall and winter

Oct 24, 2011

Candy Dish: Healthy Candy

• How this book will you help you keep your mind clear

Giuliana Rancic speaks out about breast cancer and encourages other women to, too

• Ways to make fall inspire your fitness

• A real housewives tip to fake a toned, hot bod

Why docs recommend that every morning start with morning sex

Oct 24, 2011

Body Blog: The Gym? There’s An App For That

Do you ever wonder how much you’re really improving every time you head out for a run or go to the gym? Or maybe you’re trying to make fitness a bigger priority, but have trouble designing workouts and keeping track of your progress? Luckily, in our time of internet and smartphones, there’s an app for that.

Oct 17, 2011

Candy Dish: Healthy Candy

Women get naked to battle Barbie's body image

Tips for on-the-go women: how to stay connected to the internet and yourself

• Dinner solutions: healthy crock-pot recipes

• Stay slim with these smoothie delights

20 sex secrets no one ever told you about

Oct 17, 2011

Body Blog: Core Essentials

One of the biggest misconceptions about getting fab abs is that you need to do 100,000 crunches a day. Although that is definitely a mid section burner, it's not the most effective way to go. There are several muscles in our core, including the rectus abdominus (hello, 6-pack), transverse abdominus (deepest side muscle), as well as the internal and external obliques (love handle central). That's why planks are known to be one of the best core stabilizing moves because it incorporates all of these muscles.

Oct 10, 2011

Candy Dish: Healthy Candy

• Tasty, creamy, healthy mac & cheese • Comfort foods that compliment your waistline • On the seventh day, thou shalt rest thy hot bodRyan Gosling: guilt-free eye candy • Why doctors say women should stop stressing the first date jitters

Oct 3, 2011

Candy Dish: Healthy Dish

• Leaner, tighter tushes, and the moves to prove it • Yolaties, pilogra, and the perfect combination workout • 15 ways to keep your heart healthy and happy • Workout moves you can do anywhere • You are what you eat... at least for your face • Do or don't? The HPV vaccine • For better or for worse: the relationship guide to a happy life • Smart cooking: what kind of oil to use in the kitchen

Sep 26, 2011

Candy Dish: Healthy Candy

•Want to be like Lorelai Gilmore? See how Lauren Graham got fit •Ever wonder, what exactly is a calorie?Fun facts about sleeping •Let's talk about the power of positivity •Just because soda companies add antioxidants doesn't make them healthy •Are you at risk for osteoporosis?