It starts with just one step.
Self-care is so important when it comes to the various aspects of our health. Here are activities that incorporate these...
Quarantine and social-distancing have definitely been tough, especially after being in a college environment surrounded by people in your age...
This is too easy to make an excuse.
Don't hurt yourself out there!
These apps will give you the tools you need to get healthy and fit.
"So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself."
Who's up for a run?
Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).
OMG it's currently seven degrees up there,' 'I can't wait to have my own bathroom again,' and 'I seriously hate packing' are just a taste of my thoughts this morning. Luckily, I was able to take a break from it all yesterday to find this awesome ab workout from SHAPE Magazine - yes, I like to take a break and workout, too.
Wouldn't you love to look and feel great when you go home for Thanksgiving dinner and have people complimenting you on how your fit frame...I think yes! And why not start out with the difficult-to-target inner thighs?
Everyone has one of those days. You know, when you lounge around donning a mindless, blank stare after a long day, weighing the appeal of working out versus spoon feeding yourself Nutella while catching up on the latest episode of The Walking Dead.
If we've learned anything from Black Swan, it's that we should think twice before watching another R-rated movie with our parents - yeah, that was awkward. Luckily, some of the more normal dance-inspired entertainment out there offer us a different lesson: dancers have amazing bodies!