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Nov 15, 2016

6 Healthy Diet Tips That Actually Work

And they won't leave you hungry. PRAISE!

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Jun 7, 2016

How To Stop Overeating: 9 Tricks and Tips to Curb Hunger

Cut down on the extra calories with these simply tips and tricks.

May 11, 2016

Here Are Soccer Star Alex Morgan’s Food Choices For Feeling Full & Healthy

"I grew up always having dessert after dinner. Always."

Jan 6, 2016

5 Easy Ways To Drop 5 Pounds (Without Giving Up Pizza)

We'd never ask you to give up pizza.

Jul 1, 2015

Yikes! This Teatox Could Cause Your Birth Control To Stop Working

This tea can actually cause your birth control pill to be defective.

Dec 11, 2014

Get To Know Dance Music Diva Erika Jayne

Read on to get to know Erika Jayne a little bit better!

Jun 26, 2013

Which Celeb Tweeted This Pic of Their New Bikini Body?

She became famous for living and partying in the land of greasy pizza, soft pretzels, sno cones and giant happy hour drinks. She clearly hasn't been indulging in any of that lately, though, because the celeb just Tweeted out a pic of her newly super fit physique.

Nov 26, 2012

Jessica Simpson’s Post-Baby Diet Revealed

It's closely modeled after the Weight Watchers' point system, and was released in detail today. What do you think about Jessica's weight loss and crash dieting -- is this the secret to the perfect Daisy Duke bod?

Nov 22, 2012

7 Cocktails That Won’t Kill Your Waistline

The key to staying healthy and positive, is making small (but powerful) changes. The classic "try this, not that" plan. And since no one going to tell you to put down your drink this season, here are some great options that will keep you rocking into 2013.

Aug 9, 2012

Kim Kardashian Lost 7 lbs in 7 Days On This New Diet

We always hear about all the new fad diets the celebs are constantly trying, and we always try to follow our favorite celeb's sworn by plans!

Jul 6, 2012

Molly Does The Special K Challenge: The Final Countdown

It's my last day of the Special K Challenge, and let me just tell you, I feel fantastic. I know I hit some rough patches with the pasta, and it was next to impossible to resist drunk eating, but I did it!

Jun 27, 2012

CollegeCandy’s Kylie McConville Does the Special K Challenge!

Let me just start off by saying that I'm not usually one for fad diets, but I'm going to be in a wedding soon, and I just can't seem to kick start my workout routine.

Jun 4, 2012

Would You Rather: Do Your Own Taxes or Eat Healthfully? [Body Blog]

When tax day rolled around in April, I heard people complaining about their taxes everywhere I went.

Mar 23, 2012

Candy Dish: Cocaine Contributes to Whitney’s Death

Whitney Houston on cocaine at time of death • 14 things science says guys love! 'Mad Men' review by Maureen Ryan • Snooki now carrying a baby doll in preparation of motherhood! • Dear Don, this is the last time I give you love advice • 3 easy ways to recreate old or thrifted items

Mar 19, 2012

Candy Dish: Healthy Candy

• Adele wants to get healthy but NOT too skinny

• Try these 5 vegan recipes that are actually good!

• 5 non sweat ways to jump start your bikini body

Really odd remedies to heal your female aches and pains!

• All is fair in love and workouts!

• Could you say no to red meat for 30 days?

Mar 19, 2012

Body Blog: Killer Beef

A new study has shown that the health risks associated with eating red meat are even more dramatic than previously thought. The study followed over 100,000 men and women from 1980 to 2006. They filled out frequent questionnaires about diet and health. Over the course of the study, over 20,000 participants died.

Feb 13, 2012

Body Blog: Not Your Mother’s Mindful Eating

More and more nutritionists are suggesting a practice called mindful eating as a way break these habits. So, what is mindful eating? Although it has only become popular recently, mindful eating is by no means new. The concept is rooted in Buddhist philosophy. It’s almost like a kind of meditation involving food.

Feb 8, 2012

Web Spy: MyFitnessPal

Just like everyone else, this year I pledged to finally start working out and eating better. Part of it is vanity -- who doesn't want to look good in a bikini at the beach this summer? -- but the other part is knowing that, as I get older, I have to start taking care of myself if I want to live a long, healthy life. The problem is, I've always had a hard time getting (and staying) motivated -- but not anymore!

Sep 12, 2011

Candy Dish: Healthy Candy

•Get flat abs in between class breaks! •5 reasons to love the incline •30 easy ways to boost your energy •Do locker-room saunas actually help in losing weight? •The lazy girl's guide to losing weight •What snacks you should be eating in between workouts •Lose fat, keep the muscle

Aug 29, 2011

Body Blog: Back to School Health Roundup

The better you treat your body, the better you will feel. The better you feel, the more successful you’ll be in school and the more energy you’ll have for the really fun stuff. Read on to learn how you can use the latest discoveries in health and fitness to stay healthy, happy, and motivated this school year.

Aug 26, 2011

My Life As A Vegetarian

Up until I was 19-years-old, I lived my life as a happy carnivore. I ate meat daily, just like most people do. I always preferred a plate of vegetables over a hot dog, but I never really imagined cutting it out of my life entirely. And then I read a book called Skinny Bitch, discovered what apparently really goes on in slaughter houses, and changed everything about my eating habits.

Jul 25, 2011

Candy Dish: Healthy Candy

•Foods that help combat fat, including cheese! •How to make your workout more effectiveHelpful running lessons from the fabulous Heidi Klum •Get healthy and fabulous in under 5 minutes! •Does your personality determine what you weigh? •Foofy to fierce smoothie recipes •Home remedies for those pesky bites and stings

May 28, 2011

One Month Challenge: No Fried Food, Week 4

Well, this is it. My last week of a whole month without deep-fried goodies. It’s been beneficial, but it’s also been pure hell.

May 23, 2011

Your Memorial Day (and Summer!) BBQ Survival Guide

With Memorial Day just around the corner, summer BBQs are a-comin' and with them, beer, hot dogs, potato salad, chips and dip... It's all going to tempt me beyond belief, especially once I have a few cocktails. So in an effort to maintain what I've worked so hard for, I've come up with a BBQ Game Plan.

May 21, 2011

One-Month Challenge: No Fried Food, Week 3

For the first time in weeks, I don’t have any dreams about mozzarella sticks. I don’t wake up longing for the crunchy taste of hash browns in my mouth. I don’t even want a chicken wing....that much.