You better stock up on dark chocolate!
Kim Kardashian West recently revealed on Instagram that she is eating vegan ‘when she’s at home.’ She took to share...
Eat these for outstanding health benefits.
Let's talk about trendy diets.
Woo hoo, y'all! I am five pounds thinner just in time for the wedding I'll be walking in this weekend!
Three-quarters of the way there! And I seriously could not feel any better about myself and my hard work.
So it's been like four or five days since I've started the Special K Challenge. At first it was going really well, and I was excited about the idea of prospective weight loss, but now that I'm in the middle of it, I'm bored.
Remember how I said that beginnings are really hard?
BREAKING NEWS HERE. I don't know what the heck you wanted from Santa for Christmas this year, but this is a gift that's way better late than never. Drop your diet plans, dust off your checkbooks and dial up the Girl Scout in your life, because the troops have announced a brand new cookie flavor.
Although it may not feel like it (what up gloves in March), but summer is coming. And with summer comes tank tops, short shorts and bikinis. You know you want to start getting in shape for all those beach photos, but you also know you're not ready to cut out all your favorite snacks. After all, what is life without ice cream or cheese?
I’ve never really been much of a health nut. Sure, I try to throw some fruits & veggies in my diet and I drink light beer, but other than that my nutrition quotient is pretty low. I still consider pizza and pasta the two most basic (and essential) food groups.
I hate diets. I do. I don’t believe in them. I think diets just lead to breaking diets which leads...
We’ve all heard of the crazy lengths that people go to for weight loss: diet sunglasses that tint everything blue...