Sep 7, 2018

Dorm Room Workouts: Top 7 Best Exercises To Try Today

https://www.instagram.com/p/BnUJwItB7Gm/?hl=en&tagged=exercises Exercising is hard. Especially if you don’t want to go to the gym and would rather stay in your...

Jul 19, 2010

Body Blog: Stress Does the Body Bad

Stress has been my companion for as long as I can remember. I’m the kind of girl who likes having a million things to do because I love feeling productive. Unfortunately, I tend to take on more than I can handle. This leads to late nights, early mornings, constant worrying, tiredness, and, well…you know the routine.

Jun 15, 2010

Create Your Own Summer Fitness Challenge

While the rest of the world is inundated with ads encouraging them to get “slim by summer”, us college ladies are on a slightly different page. You see, for the many of us that aren’t taking summer classes, summer is a time to kick it a little bit slower, relax (while we’re not working or interning), and escape the constant pressure of being surrounded by young, good looking people 24/7.

Small Changes That Will Have Big Results in 2010

With every new year comes a handful of far-fetched resolutions and often unrealistic goals we set for ourselves. We vow to be better in the new year: to be thinner, study more, drink less, exercise more, etc, etc. And then we throw them all away during our post-NYE hangover the next morning.

Dec 30, 2009

The Doctor Is In: I Can’t Sleep!

Q: Between finals, graduating and other personal stress, I can’t fall asleep at night. And then when I do, I can’t stay asleep. I’m always tired and grumpy and it’s only making everything even more stressful. Do you have any ideas for getting sleep?

Dec 17, 2009

Introducing: The Best. Workout. Ever.

Since I don't exercise in a traditional manner (i.e. don't exercise at all...), I end up counting any and all physical activities as exercise. Like walking to the train station. Or shopping. Or sex. Well, apparently someone else is on the same page as I am.

Mar 23, 2009

Body Blog: Spring into Swimsuit Season

To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a circuit workout: Spring Into Swimsuit Shape!

Nov 10, 2008

The Body Blog: Snacks That’ll Keep You Movin’ in Between Workouts

[While I have covered physical exercise in previous editions of the Body Blog, this week I’m going going to take...

Nov 3, 2008

The Body Blog: Gym Vs. Home Workout

[Hey all. It’s your fitness guru here, ready to keep you up to date with this week’s workout tips. I...

Oct 7, 2008

Step Away From the Apple: Fat is In!

We always hear about the obesity epidemic in America: It’s a major issue! People are dying! Fat people are evil!...

Jul 31, 2008

New Diet Fad To Hate: Ear Stapling

You know how you can rub a lamp and a genie will come out and grant you three awesome wishes...

Mar 31, 2008

Running On Empty

Spring fever affects everyone differently, but personally, I’m filled with a dread for bikini season. I love summer, but the...

Feb 12, 2008

Belly Dancing…The Sexilicious Way To Work It

I, like so many others, joined a gym last month. I swear, it had nothing to do with me wanting...

Jan 25, 2008

Workout While Still Looking Hot: Lululemon

I had seen the little symbol before: some weird upside-down horseshoe in a circle. My yoga instructor had even referenced...

Jan 8, 2008

An Inconvenient Truth About Elliptical Machines

Bad news New Years Resolutionites: looks like all that work you are doing at the gym isn’t quite as impressive...