Apr 22, 2020

These Are The Top Fitness Trends In The United States Right Now

There’s no right or wrong way to spend your time in quarantine. For some worrying about finances and the health...

Jan 30, 2020

5 Fun Workout Classes Different From Your Everyday Routine

Time to get out of your comfort zone

Dec 20, 2019

Top 7 Best Exercises To Stay Fit In 2020

Listed are seven of the best and most effective exercises. That being said, each of these exercises may be more...

Top 7 Best Fitness Apps To Stay Fit In 2020

As the world of fitness changes and adapts to our hectic lifestyles, there’s been a rise in digital fitness. Fitness...

Dec 19, 2019

Top 5 Best Ways To Stay Fit In 2020

The new year often means New Year’s resolutions. Number one contender of most people’s list is losing weight or becoming...

Dec 18, 2019

Oprah’s Daily Morning Routine: Hour by Hour Breakdown

Trying new morning routines seems to be the buzz on how to fix your life or reach closer to your...

Sep 12, 2019

Aug 23, 2019

Here is How to Lose Belly Fat & KEEP it Off

We all know the pain of trying losing official stubborn belly fat. With all the latest fad diets, paleo, plant-based,...

May 6, 2019

Shocking! Regularly Exercising Helps Fight Against Cancer

A recent study shows a new benefit of regular exercise.

Apr 3, 2019

Meet The Teacher Behind China’s Latest Viral Dance Craze

Wang Lihong is trying to encourage her students to enjoy exercising – through dance. She is the most recent school...

Feb 17, 2019

6 Simple Ways To Stay In Shape

Working out doesn't have to be punishment.

Sep 15, 2018

The 5 Best Exercises You Can Do Between Classes

This is too easy to make an excuse.