Exercising during the winter, and during quarantine, is damn near impossible, because most of the gyms are closed, and you are too lazy to work out. However, working out in your homes and in quarantine is possible. In fact, some things you could be doing in your home can totally count as exercises.
The new year often means New Year’s resolutions. The number one contender of most people’s list is losing weight or...
There’s no right or wrong way to spend your time in quarantine. For some worrying about finances and the health...
Listed are seven of the best and most effective exercises. That being said, each of these exercises may be more...
As the world of fitness changes and adapts to our hectic lifestyles, there’s been a rise in digital fitness. Fitness...
Trying new morning routines seems to be the buzz on how to fix your life or reach closer to your...
We all know the pain of trying losing official stubborn belly fat. With all the latest fad diets, paleo, plant-based,...
A recent study shows a new benefit of regular exercise.
Wang Lihong is trying to encourage her students to enjoy exercising – through dance. She is the most recent school...