Nov 18, 2021

Protected: How A Stepper Machine Can Keep You in Shape

There is no excerpt because this is a protected post.

May 20, 2021

Top 5 Best Fitness Apps To Stay Fit In 2021

As the world of fitness changes and adapts to our hectic lifestyles, there’s been a rise in digital fitness. Fitness...

6 Unexpected Exercises You Can Do In Your Home During The Winter Quarantine

Exercising during the winter, and during quarantine, is damn near impossible, because most of the gyms are closed, and you are too lazy to work out. However, working out in your homes and in quarantine is possible. In fact, some things you could be doing in your home can totally count as exercises.

Dec 21, 2020

Top 5 Best Ways To Stay Fit In 2020

The new year often means New Year’s resolutions. The number one contender of most people’s list is losing weight or...

These Are The Top Fitness Trends In The United States Right Now

There’s no right or wrong way to spend your time in quarantine. For some worrying about finances and the health...

Apr 22, 2020

Dec 20, 2019

Top 7 Best Exercises To Stay Fit In 2020

Listed are seven of the best and most effective exercises. That being said, each of these exercises may be more...

Sep 12, 2019

Oprah’s Daily Morning Routine: Hour by Hour Breakdown

Trying new morning routines seems to be the buzz on how to fix your life or reach closer to your...

Aug 23, 2019

Here is How to Lose Belly Fat & KEEP it Off

We all know the pain of trying losing official stubborn belly fat. With all the latest fad diets, paleo, plant-based,...

May 6, 2019

Shocking! Regularly Exercising Helps Fight Against Cancer

A recent study shows a new benefit of regular exercise.

Apr 3, 2019

Meet The Teacher Behind China’s Latest Viral Dance Craze

Wang Lihong is trying to encourage her students to enjoy exercising – through dance. She is the most recent school...

Feb 17, 2019

6 Simple Ways To Stay In Shape

Working out doesn't have to be punishment.

Sep 15, 2018

The 5 Best Exercises You Can Do Between Classes

This is too easy to make an excuse.