fitness

Sep 9, 2020

Top 5 Best Ways To Stay Fit In 2020

The new year often means New Year’s resolutions. The number one contender of most people’s list is losing weight or...

Aug 31, 2020

Top 10 Best Leg Workouts of All Time

Say goodbye to jacket-heavy winters and breezy spring dresses- it’s officially shorts season! When people think of shorts, butts are...

Aug 4, 2020

The 5 Best Running Sneakers For Beginners

Sneakers can make or break your run. If you want to be a runner — and have no idea where to begin — check out these five sneakers! with well-crafted sneakers, you may just discover you are a better runner than you thought!

Apple Watch Calorie Counts: What You Must Know

Apple Watches are great for tracking your fitness goals. However, you should take the calorie count with a grain of salt. Here's everything you need to know about calorie counting on you apple watch!

Jul 29, 2020

Improve Your Step Count With These 4 Simple Tricks

Are you having some trouble reaching 10,000 steps? Try these four tricks and hack your step count!

Jul 13, 2020

5 Summer Activities To Easy Your Anxiety

The year 2020 has been no joke. Many people have been stressed about their health, finances, friends and family, and...

Jul 10, 2020

Jul 10, 2020

Enjoy Healthy Living Now: 5 Fitness Influencers You Need to Follow

Who says living a healthy lifestyle can’t be enjoyable? Health is a major part of our lives, if not the...

Jul 3, 2020

10 Cute Activewear Brands That Will Get You Off The Couch

Having cute activewear can make working out actually feel fun. From sports bras to cute leggings, here are ten brands to keep an eye on if you like to look cute, even when you're sweating.

Jun 19, 2020

The 4 Instant Ways to Love Your Workouts

Tired of having an initial thrill of starting a new workout and/ or workout routine just to stop doing it...

May 28, 2020

5 Best Self-Care Practices That You Need to Implement

Self-care is so important when it comes to the various aspects of our health. Here are activities that incorporate these...

May 5, 2020

The 5 Best Things to Look Forward to After Quarantine

Quarantine and social-distancing have definitely been tough, especially after being in a college environment surrounded by people in your age...

Apr 22, 2020

These Are The Top Fitness Trends In The United States Right Now

There’s no right or wrong way to spend your time in quarantine. For some worrying about finances and the health...

Apr 15, 2020

Too Much Exercise Could Be Harmful During Lockdown

With gyms closed and people limited to their homes for anything other than essentials, exercise has been moved to the...