Oct 15, 2020

How to Be Goal-Oriented? – Tactics That Will Help Your Achievements

It would have been perfect if there is a magic formula that has the power to achieve all of your...

Aug 31, 2020

Top 5 Best Leg Workouts of All Time

Say goodbye to jacket-heavy winters and breezy spring dresses- it’s officially shorts season! When people think of shorts, butts are...

Nov 29, 2019

Top 10 New Year’s Resolutions That Are Actually Worth Making

The new year is just around the corner, and it’s time to think about your goals for 2020. It’s proven...

Oct 19, 2011

Web Spy: Health Month

We all know that we college students don't always put as much emphasis on our health as we should. Instead of eating right, getting enough sleep, and exercising, we pig out on junk food, pull all-nighters and get drunk. And while we know we should take care of ourselves better, it's hard to make a change all at once. Health Month helps get you on a path to better health, a little bit at a time.

Mar 7, 2011

Surviving Senior Year: Post-Grad Goals

So last week, I had a bit of a meltdown. A pre-grad crisis if you will, freaking out about what comes next before I even get there. So this week, I’m trying to fix that in the best way I know how. By eating lots of ice cream and watching old episodes of Gossip Girl making a list. But not just an list, a list of post grad goals for myself.

Mar 6, 2010

One Month Challenge: Fun with Fitness?

I am quite possibly the least athletic person you will ever meet. When I was 12, my mother asked me not to run in public. “It’s embarrassing,” she said. “There’s something about the way you run that’s just…weird.”

Dec 30, 2009

Small Changes That Will Have Big Results in 2010

With every new year comes a handful of far-fetched resolutions and often unrealistic goals we set for ourselves. We vow to be better in the new year: to be thinner, study more, drink less, exercise more, etc, etc. And then we throw them all away during our post-NYE hangover the next morning.

Nov 2, 2009

Going for the “Goal-d”

Goals are a part of life, whether you are the type of person who keeps them taped to your mirror...

May 26, 2009

Optimism: Good or Very, Very Bad?

We are constantly being told to have confidence, to be optimistic, and that if we believe in ourselves, we can do it! Well, these eye rolling confidence booster clichés are apparently unnecessary, as a recent study proves that 95% of the world’s population is naturally optimistic.

Apr 25, 2009

Make Your Own Vision Board!

We’ve all heard of Vision Boards. Whether it be from The Secret, The Oprah Show, or that crazy chick on The Bachelor who went on and on (and on) about hers the first night she met Jason. And then got kicked off. (But don't let her bad luck turn you off; it wasn't the vision board that sent her packing. That bitch was crazy.)