health

Nov 3, 2020

Jeannie Mai Gives Health Update With Fans

The Real co-host, Jeannie Mai recently had to leave the cast of Dancing With The Stars, Season 29, due to...

Oct 6, 2020

Taraji P. Henson Spreads Mental Health Awareness

Taraji P. Henson is widely known for her acting career with recently starring in Empire and Coffee & Kareem, but...

Aug 31, 2020

Top 10 Best Leg Workouts of All Time

Say goodbye to jacket-heavy winters and breezy spring dresses- it’s officially shorts season! When people think of shorts, butts are...

7 Simple Tips To Help You Sleep Better

Modern lifestyle is the main reason so many people can’t get a good night’s sleep, and this problem majorly impacts...

Aug 25, 2020

Boost Your Body With These 5 Vitamins

EveryBODY needs a little help; add these vitamins to your regimen. You will feel stronger than ever!

Aug 19, 2020

Boost Your Body With These 5 Great Vitamins

EveryBODY needs a little help; add these vitamins to your regimen. You will feel stronger than ever!

Aug 3, 2020

Jul 30, 2020

Start Your Day Right With These 5 Healthy Breakfast Ideas

Breakfast is the most important meal of the day! Toss aside that cereal and check out these awesome (and healthy!) ideas for your morning meal.

Jun 19, 2020

The 4 Instant Ways to Love Your Workouts

Tired of having an initial thrill of starting a new workout and/ or workout routine just to stop doing it...

Jun 18, 2020

3 Necessary Essentials You Might Be Missing From Your Morning Meal

Breakfast. Is it really the most important meal of the day? You’ve probably guessed the right answer: yes. As someone...

Jun 8, 2020

5 Easy Mindfulness Activities: Necessary for Self-Care

The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...

May 5, 2020

The 5 Best Things to Look Forward to After Quarantine

Quarantine and social-distancing have definitely been tough, especially after being in a college environment surrounded by people in your age...

Apr 22, 2020

These Are The Top Fitness Trends In The United States Right Now

There’s no right or wrong way to spend your time in quarantine. For some worrying about finances and the health...

Mar 11, 2020

More Vulnerable To Coronavirus By Vaping Or Smoking

If you’re trying to stay safe and take the precautions to protect yourself from the coronavirus, it’s probably a good...