Health Tips

Jul 12, 2022

5 Tips to Help You Maintain a Healthy Lifestyle

Living healthy has far-reaching benefits. Every individual ought to take responsibility and prioritize activities and things that enhance their health....

Mar 23, 2022

5 Easy Mindfulness Activities: Necessary for Self-Care

The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...

Sep 4, 2020

7 Tips to Keep Your Body Healthy During Quarantine

COVID-19 still has everyone stuck at home, and while social distancing will certainly help stop the spread of the virus,...

The 4 Instant Ways to Love Your Workouts

Tired of having an initial thrill of starting a new workout and/ or workout routine just to stop doing it...

Jun 19, 2020

These 7 Health Tips Are Here To Save Your Soul And Body This Finals Season

From the art of napping to the best brain food.

Nov 18, 2019

Top 10 Best Ways to De-Stress in College

With boring lectures, assignments being due on the same day, studying, extracurricular activities, sports teams, clubs, internships, work, and trying...

Oct 2, 2019

Jul 17, 2019

Top 10 Useful Tips To Cope With Anxiety

U.S. News Health released an article written by experts explaining anxiety, which is the most common mental condition in the...

Jul 25, 2018

Take It Easy! Here Are 5 Health Benefits Of Laziness

Who knew laziness was the key to living your best life?! 

Jul 15, 2018

The 8 Most Common Food Cravings & What They Mean

So that's why I'm craving ice cream at 3 p.m. every day...

Apr 26, 2018

10 Bad Habits That Are Shockingly Good For You

Who knew slacking could be good for you?

Apr 1, 2018

These Are 5 Things I Learned After Tracking My Diet Through A Food Log

Tracking what you eat can help you achieve your fitness goals.