Is the average intake for a model healthy, or could it be harmful?
All you need is H20.
Tracking what you eat can help you achieve your fitness goals.
Turkey time is officially over!
A dream is a wish your heart makes...
1. You suffer from withdrawals.
They might surprise you.
Stick to your New Year's resolution!
The dining hall is your new best friend.
Smell ya later, freshman 15!
Sorry chips, you've been replaced.
I nearly lost my mind.
The digital revolution has no limits. Now you can make Campbell’s® soups with your Keurig machine (because, obviously, the old,...
You can truly taste the difference!
If you're so over your Instagram feed (one can only take so many selfies and breakfast shots), you should consider adding some of these accounts to your follow list.
You've woken up spooning an empty pizza box.
The freshman 15 may be a widespread myth but it doesn't have to be your reality.
Whether you skip workouts because you're pressed for time or dread exercising, the answer to staying fit without sacrificing your social life is finding short, fun workouts you can squeeze in whenever possible.
If you're looking for that last little bit of inspiration that'll help you roll off the couch and on to the treadmill, check out these motivational shirts.
If you're looking for someone to boot you out of bed and into Nike shorts, you have to live in New York, Miami, or Chicago -- so plan your post grad move accordingly.
Get toned just in time for NYE with this 2 week workout.
Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.
At the start of October every year I get excited. The leaves are changing colors, the temperature starts getting more comfortable, and there are pumpkin products everywhere.
When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.
Literally one minute of running makes me feel like I'm dying.
DO drink more water than you think you need, or want. Just keep chugging.
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
There's no reason to drop beaucoup bucks on your Starbs card when you're consuming calories without the caffeine.
You actually paid money for something that basically made you want to die.
Your morning PSL might protect your liver, according to a new study.
When it comes to cooking, the less clean up, the more appealing a recipe is to me, because laziness is real.
Chicago recently had a cold snap which really jolted me into the fall spirit. I’ve been in an absolutely fabulous mood for about two weeks.
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?