Healthy Eating
An Inside Look At A Victoria’s Secret Model’s Daily Diet
Is the average intake for a model healthy, or could it be harmful?
This Fitness Instagrammer Showed Her Major Body Transformation After Cutting Down On Alcohol
All you need is H20.
These Are 5 Things I Learned After Tracking My Diet Through A Food Log
Tracking what you eat can help you achieve your fitness goals.
A Cookie Dough Café Is Opening Its Doors Tomorrow So Dreams Really Do Come True
A dream is a wish your heart makes...
Are You Addicted To Junk Food? These 7 Symptoms Mean You’re Addicted, According To Science
1. You suffer from withdrawals.
These Fast Food Items Will Satisfy Your Cravings Without Destroying Your Diet
They might surprise you.
Keep Your New Year’s Resolution On Track With These Healthy Dessert Recipes
Stick to your New Year's resolution!
Fit Life With Miranda: Healthy Snacks That Will Get You Through The Day
Sorry chips, you've been replaced.
You Can Now Make Campbell’s Soup With Your Keurig
The digital revolution has no limits. Now you can make Campbell’s® soups with your Keurig machine (because, obviously, the old,...
These 5 Instagram Accounts Are All The Fitspo You Need
If you're so over your Instagram feed (one can only take so many selfies and breakfast shots), you should consider adding some of these accounts to your follow list.
5 Healthy Dorm Room Recipes – No Stove Required
The freshman 15 may be a widespread myth but it doesn't have to be your reality.
10-Minute Workouts You Can Squeeze In Between Classes
Whether you skip workouts because you're pressed for time or dread exercising, the answer to staying fit without sacrificing your social life is finding short, fun workouts you can squeeze in whenever possible.
These Workout Shirts Will Inspire You To Get Off The Couch
If you're looking for that last little bit of inspiration that'll help you roll off the couch and on to the treadmill, check out these motivational shirts.
Hate Working Out? Pay Someone To Do It For You
If you're looking for someone to boot you out of bed and into Nike shorts, you have to live in New York, Miami, or Chicago -- so plan your post grad move accordingly.
Don’t Drop the Ball: Get Toned In Time For NYE
Get toned just in time for NYE with this 2 week workout.
9 Holiday Gifts For Your Fitness Obsessed Friends
Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.
The Best Ways to Combat Winter Skin
At the start of October every year I get excited. The leaves are changing colors, the temperature starts getting more comfortable, and there are pumpkin products everywhere.
The Beginner’s Guide To Your First Spin Class
When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.
Tales From Beyond The Treadmill: 6 Awesome Workouts For Girls Who Hate Running
Literally one minute of running makes me feel like I'm dying.
17 Do’s & Don’ts For Getting Over Illnesses
DO drink more water than you think you need, or want. Just keep chugging.
Health Goth: The Fitness Trend You Need to Know
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
You’re Drinking Coffee All Wrong, Because Science
There's no reason to drop beaucoup bucks on your Starbs card when you're consuming calories without the caffeine.
18 Signs You Don’t Belong in the Gym
You actually paid money for something that basically made you want to die.
Coffee Could Save Your Liver
Your morning PSL might protect your liver, according to a new study.
14 One Pot Recipes You Need To Make Immediately
When it comes to cooking, the less clean up, the more appealing a recipe is to me, because laziness is real.
27 Healthy Things To Do This Fall
Chicago recently had a cold snap which really jolted me into the fall spirit. I’ve been in an absolutely fabulous mood for about two weeks.
How to Determine What Type of Running Shoes Are Best for Your Feet
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?
