The new year often means New Year’s resolutions. The number one contender of most people’s list is losing weight or...
The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...
Since we’ve been under quarantine restrictions for some time now, we’ve, most likely, developed some habits regarding our mental and...
Water is an integral part of both our planet and our body. Mother Nature intended for people to stay hydrated...
Being productive and starting habits in college can pay off majorly in the long run. Establishing a routine now will...
They're all easy and you can start now!
She's proud instead of ashamed.
Jealous.
Maybe you should pass on the Lululemons?