healthy habits

Sep 9, 2020

Top 5 Best Ways To Stay Fit In 2020

The new year often means New Year’s resolutions. The number one contender of most people’s list is losing weight or...

Jun 8, 2020

5 Easy Mindfulness Activities: Necessary for Self-Care

The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...

May 13, 2020

8 Simple Ways to Get Healthy During Quarantine

Since we’ve been under quarantine restrictions for some time now, we’ve, most likely, developed some habits regarding our mental and...

7 Proven Health Benefits Water Has On Our Bodies

Water is an integral part of both our planet and our body. Mother Nature intended for people to stay hydrated...

Nov 4, 2019

Top 5 Best Habits To Start Practicing in College

Being productive and starting habits in college can pay off majorly in the long run. Establishing a routine now will...

Sep 25, 2019