healthy habits
5 Easy Mindfulness Activities: Necessary for Self-Care
The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...
10 Fitness Gurus To Follow On Instagram
We’re all guilty of the aimless, hour-long, Instagram scroll — not really paying any attention to whom or what we’re...
Top 5 Best Ways To Stay Fit In 2020
The new year often means New Year’s resolutions. The number one contender of most people’s list is losing weight or...
8 Simple Ways to Get Healthy During Quarantine
Since we’ve been under quarantine restrictions for some time now, we’ve, most likely, developed some habits regarding our mental and...
7 Proven Health Benefits Water Has On Our Bodies
Water is an integral part of both our planet and our body. Mother Nature intended for people to stay hydrated...
Top 5 Best Habits To Start Practicing in College
Being productive and starting habits in college can pay off majorly in the long run. Establishing a routine now will...
5 Habits To Make That Will Help You Live Longer & Happier
They're all easy and you can start now!
This Woman’s Before & After Photos Show Just How Devastating Heroin Can Be
She's proud instead of ashamed.
