healthy living

Mar 23, 2022

5 Easy Mindfulness Activities: Necessary for Self-Care

The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...

Nov 8, 2021

Tips on Healthy Lifestyle

There is a widespread myth that those who have healthful food and regular fitness, are healthy. In actual fact, a...

Top 5 Best Fitness Apps To Stay Fit In 2021

As the world of fitness changes and adapts to our hectic lifestyles, there’s been a rise in digital fitness. Fitness...

May 20, 2021

Top 5 Best Ways To Stay Fit In 2020

The new year often means New Year’s resolutions. The number one contender of most people’s list is losing weight or...

8 Simple Ways to Get Healthy During Quarantine

Since we’ve been under quarantine restrictions for some time now, we’ve, most likely, developed some habits regarding our mental and...

May 13, 2020

Apr 28, 2020

Best 7 Yoga Mats For Your At-Home Yoga Sessions

Finding the right yoga mat is like finding yoga pants with enough stretch and a sports bra with enough support....

Dec 30, 2019

New Year Resolutions 2020: Less Sugar

Most people are eating a lot more sugar than they realize. Added sugar is concealed in nearly 70 percent of...

Dec 20, 2019

Top 7 Best Exercises To Stay Fit In 2020

Listed are seven of the best and most effective exercises. That being said, each of these exercises may be more...

Aug 8, 2019

11 Healthy Food Items to Keep in Your Dorm At All Times

Being and eating healthy in college does not have to be difficult. There are some products you can keep in...

Mar 7, 2019

The 5 Reasons Why Celery Juice Is Amazing For You

A wellness trend that's here to stay

Sep 28, 2018

The 10 Best Wellness Instagram Accounts To Follow Today

Be more mindful of your Instagram feed.