Living a healthy lifestyle has always been a concern in the past few decades. Initially, individuals believed that attaining nutritional...
Everyone, regardless of what they are doing, wants to live a healthy and satisfying life. However, sometimes it is overwhelming...
There are many choices that people make that either increase your longevity or result in life-shortening illnesses. Such illnesses and...
Figuring out what to eat within a busy schedule is super hard. Now add quarantine to that and the last...
Vacations are a time to relax from your everyday life in a beautiful place, but what happens if you’re starting...
The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...
Since we’ve been under quarantine restrictions for some time now, we’ve, most likely, developed some habits regarding our mental and...
Pregnant Katy Perry holds down her fort as she and fiancé Orlando Bloom prepare for the birth of their baby,...
Don’t worry everyone has a few bad habits they just can’t break. It just basically means nobody is perfect in...
In the classic Shakespeare love story, Romeo and Juliet, Juliet declares her love to her beloved Romeo by parting with...
When it comes to eating healthier, there’s no better place to start than right at home. Knowing where your food...