lose weight

Jul 15, 2019

Top 5 Must-Know Weight-Loss Diets + Tips

There are many reasons people engage in healthy lifestyles. Either they want to lose or maintain weight, medical conditions or...

Jul 26, 2018

Here Are The Top 10 Craziest Celebrity Diets

Trust us, there are smarter ways to lose weight!

The 10 Best Foods To Help Kickstart Weight Loss After the Holidays

Don't stress. We can't say no to holiday desserts, either.

Dec 18, 2016

10 Super Easy & Healthy Ways To Lose Weight

These are SO easy, we promise.

Nov 25, 2016

Jul 2, 2013

Fit in Five: 5-Minute Cardio Fat-Blaster [CC’s ShapeU]

For those celebrating Life, Liberty, and the Pursuit of Happiness this week (ie: beer, capitalism and pro football), let's remember some of our other unalienable rights: the right to workout, sweat, and get in shape!

Feb 13, 2013

Umm…You Can Get a Body Like Kristin Cavallari’s in 20 Minutes?

Well, it seems that's not the case. Kristin Cavallari said that she only works out FOUR times a week for about 20-ish minutes. GASP!

Feb 25, 2012

One Month Challenge: Eating Clean, Week 4

Wow, time flies! Can’t believe my challenge is over – or at least my blogging commitment! I have to say that while I am a bit sad, I am also relieved. It isn’t always easy to be mindful of what you are eating, especially when so many factors are conspiring against you.

Feb 8, 2012

Web Spy: MyFitnessPal

Just like everyone else, this year I pledged to finally start working out and eating better. Part of it is vanity -- who doesn't want to look good in a bikini at the beach this summer? -- but the other part is knowing that, as I get older, I have to start taking care of myself if I want to live a long, healthy life. The problem is, I've always had a hard time getting (and staying) motivated -- but not anymore!

Mar 21, 2011

Body Blog: New Toys for the Gym

This past week, I attended the IHRSA fitness convention here in San Francisco. Besides ogling all of the ridiculously ripped trainers, I got a sneak peek at our industry's latest innovations. Boy, is there a lot of new equipment out there! So long to those boring dumbbells and hello to these quirky new toys.

Mar 14, 2011

Candy Dish: Eek Will

• OMG! So embarrassed for Mr. Schue! • When sex hurts... • 5 easy ways to start losing weight today • If you're looking for a cute spring bag, look no further! • A guide dog for a blind guide dog (yeah it's heartwarming) • A typical college weekend: expectation vs. reality • 25 absolutely ridic toilets