Nov 11, 2010

The Know: Oil For Weight Loss? True Story

It’s that time of year where we realize perhaps we’ve eaten a bit too much late night cheesy bread and we want to start losing some of the extra poundage so we look good in our skinny jeans by Thanksgiving weekend, lest our 8th grade crush see the dreaded muffin top eating all those pumpkin chocolate chip muffins has created.

Mar 22, 2010

Body Blog: Lose Weight Like a Guy!

Hate how all the guys you know only lift weights a few times a week, skip the treadmill, eat twice as much as you, and still manage a 6-pack while you struggle to reveal any pack at all? Maybe it’s time to take a few tips from the boys!

Body Blog: Physique 57, My Secret Workout Weapon

It was hard not to notice Kelly Ripa whip herself into the best shape of her life almost instantly two years ago. She had always looked good, but suddenly her body looked insane. In a good way. I wanted to know her secrets. I longed for the formula to her suddenly sculpted arms and her six pack abs.

Losing Weight The Healthy Way

If you want to lose a few pounds (or a lot of pounds) there are very healthy ways of doing so. Ways that don't require you to binge on exercising or skip meals. We asked our friend Erin, a health and diet connoisseur for the college female at Student Body, for her advice on dieting the healthy way.

Feb 27, 2010

Body Blog: Metabolism Myths and Facts

We all love to talk about metabolism. A lot. Some of us love it (like that girl who never goes to the gym and eats french fries for every meal and somehow still wears a size 00) and some of us hate it (when we eat an apple and our thighs starts rubbing together). But does anyone really know what metabolism is or how it works?

Jan 11, 2010

Nov 9, 2009

Body Blog: Quick and Easy Full-Body Bench Tone Up

Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there - never-mind actually using different machines while frat guys look on with tongues hanging out - seems less than appealing for many women. You think I'm gonna do some squats while that meat head looks on? No thank you.

Apr 1, 2009

The 5 Questions We Ask Everyone: Health Expert, Dr. Mark Hyman

Dr. Mark Hyman is the best doctor you’ve never met. He is a best selling author and is smart yet realistic with his approach to health, wellness and weight. CollegeCandy got the chance to talk to him about all things health that you should know.

Mar 30, 2009

Body Blog: 1-Minute Abs and More Quick Workouts

With finals right around the corner, you may be feeling pressed for time. Instead of skipping that workout, here are a few ideas on how to get the most from the time you have when it comes to exercise.

Mar 9, 2009

Body Blog: Spring Into Swimsuit Shape

Now that daylight savings is behind us, we can look forward to longer, warmer days! To celebrate the wonderful season...

Jan 21, 2009

Did She Just Say 4 Day Diet?

I hate diets. I do. I don’t believe in them. I think diets just lead to breaking diets which leads...

Jan 19, 2009

The Body Blog: Lose The Winter Gain Before Spring Break

On average, people gain 5 lbs during the holiday season.  Wearing sweat pants and bulky sweaters to keep warm can...

Sep 2, 2008

Candy Dish: You Might Be a McConaughey If…

Bristol Palin’s babydaddy might be a McConaughey Movie trailers will never sound the same again.  Sigh. Keep the Fresh 15...