May 11, 2020

Best Ways to Stay Motivated On The Internship & Job Hunt

We’re in a very unique time because of the coronavirus and the quarantine restrictions we’re under. This has had a...

Jul 26, 2019

12 Pretty Awesome Books You Girls Need To Read

Have you ever found yourself stuck in a situation where you cannot embrace motivation anywhere? Where you already know what...

YouTuber Sam Ozkural Talks Fitness Tips, College Advice & More

Sam opens up on how to stay motivated and see results.

7 Things That Will Motivate You To Go Out Tonight

You're in your room, in your PJs watching TV on a Thursday night. You get a text message from a friend asking you to go out.

Oct 4, 2012

Nov 7, 2011

8 Reasons To Motivate Yourself To Go Out This Winter

Although watching The Grinch fifteen times in one week does sound fun, I’m here to remind you that while you’re in college you’re obliged to solider through the blizzards and natural disasters and drink. Here are eight good reasons why you shouldn’t stay in this winter...

May 2, 2011

Body Blog: Mid-Year Resolutions For a Healthy Life

When it comes to fitness resolutions, it’s hard to stick to every little detail. There are days when you may feel tired, a date comes up, or you find any excuse ("Judge Judy is on!") to justify yourself. But that's only hindering you, and while it may seem easier to just give up sometimes, sticking to a plan to reach your goal isn't as hard as you think.

Oct 4, 2010

Candy Dish: Snooki’s Gonna Be an Author

Snooki's writing a book, but who is going to read it? • 8 essential vitamins for us ladies. • Maaajor cuteness at TJ Maxx/Marshall's right now! • When your mom wants to be cool..... (AKA, Dina Lohan Syndrome) • Shia Labeouf's got beef with who?! • 5 steps to being a sexier new you!

Sep 20, 2010

Body Blog: Need Some Motivation?

When every guy you know is a complete let down, your major is still undecided and you can’t find the perfect pair of boots, you feel defeated/without control/craving a brownie. But just because some things never go right, there is one thing in your life that is 100% up to you: your health.

Jun 15, 2010

Create Your Own Summer Fitness Challenge

While the rest of the world is inundated with ads encouraging them to get “slim by summer”, us college ladies are on a slightly different page. You see, for the many of us that aren’t taking summer classes, summer is a time to kick it a little bit slower, relax (while we’re not working or interning), and escape the constant pressure of being surrounded by young, good looking people 24/7.

Jun 14, 2010

Body Blog: Gym Buddies, A Life Saver for Healthy Habits?

An old proverb reads, “It is unpleasant to go alone, even to be drowned.” So true! Especially when you are diving head first into a workout regimen at the gym. But does having a gal pal at your side boost your productivity or slow you down with bad energy? Read on to find out!

May 17, 2010

Body Blog: Stay Motivated!

Finding it hard to make your health a daily priority? Can’t stick to that diet? Are you letting a day off turn into a few days? Or a few weeks? Join the club - I know I’m not jumping for joy at the thought of going to the gym either.

Mar 20, 2010

One Month Challenge: Fun with Fitness, Week 2

At some point this week, exercise stopped being something I had to do and started being something I wanted to do. I'm honestly not sure what changed. Maybe it was the physical pain and exhaustion I felt after Irish dancing at a pre-St. Patrick's Day event last weekend. And then watching all my old friends performing on St. Patrick's Day, so full of energy, making it all look so easy.

Nov 2, 2009

Going for the “Goal-d”

Goals are a part of life, whether you are the type of person who keeps them taped to your mirror...