A new year has arrived, and once again, people are setting goals for their personal, mental, and physical health. For...
Despite Jamie Foxx's toned upper body, he confessed that his legs are not his greatest strength. In an interview with Ellen Degeneres...
Most people are eating a lot more sugar than they realize. Added sugar is concealed in nearly 70 percent of...
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The new year is just around the corner, and it’s time to think about your goals for 2020. It’s proven...
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Everything NOT to do this year.
These apps will give you the tools you need to get healthy and fit.
Stick to your New Year's resolution!
Taylor Swift, you should see this one coming.