Sep 22, 2021

Drinking Water: 3 Benefits You Need To Know About

Drinking water is obviously healthy, but what exactly does it do for our bodies? The following list will inspire you to chug some H20!

Jan 26, 2021

3 Ways to Keep Natural Hair Happy & Hydrated

Deep conditioning / Hair Masks Deep conditioning is an important step for maintaining healthy hydrated hair. If you struggle with...

Nov 4, 2019

7 Proven Health Benefits Water Has On Our Bodies

Water is an integral part of both our planet and our body. Mother Nature intended for people to stay hydrated...

Aug 23, 2010

Body Blog: Do This One Thing

The beginning of another school year sneaked up on us, along with an opportunity to meet new people, join new clubs and do better in our classes (okay well I like to tell myself this, at least). Unfortunately, it’s also the perfect opportunity to gain weight via late night pizza runs and all you can eat dining halls.

Jan 27, 2010

Do You Suffer From Green Stress?

For the past few months I’ve been talking your ear off about why the earth is in trouble and how you can go green to save our environment. And while it’s great to do whatever you can to protect the planet, there is such a thing as caring a little too much. According to the New York Times, there has been an increasing amount of people that report anxiety and stress because they feel like they are never as green as they would like to be.

Jan 26, 2010

Feed Your…Tummy

We all feed our stomachs daily, but are we really giving them what they want and deserve? Sometimes it’s hard to fit healthy food into a busy schedule, making it even harder for us to keep our digestive tract happy and healthy. Unfortunately, one of the most common side effects of an unhappy tum-tum is bloating (ew).

Jan 12, 2010

Feed Your Skin

Believe it or not, what you eat actually influences how you feel on the inside and look on the outside. I’m not just talking about your weight here - I’m talking about your skin. Feeding your body tons of nutritious foods leads to happy skin and in turn, a happier you. So what should you eat?

Dec 23, 2009

Going Green: The Resolution You Can Actually Keep

And we all know what that means. Yup, that’s right – it’s New Year’s Resolution time. While self improvement is a noble aspiration, it is also an excellent way to make you feel like ish come February when you haven’t made any strides toward your goal.

Sep 30, 2009

Live Green. Technology the Eco-Friendly Way

Regardless of whether you are majoring in computer science or can’t even figure out how to type on an iPhone (guilty), you gotta admit that technology is pretty cool. One recurring downside, however, is that most techie products require lots and lots of electricity which, in turn, requires lots and lots of oil.