wednesday workout

Sep 16, 2015

Wednesday Workout: 4 Tips To Make The School Gym Less Intimidating

No one wants to look bad in front of strangers.

Aug 26, 2015

Wednesday Workout: How To Stay In Shape When You Head Back to School

Bikini season might be over, but your health isn't!

Wednesday Workout: To Tan Or Tone? Why Not Both!

There is still plenty of time to throw on the swimsuit and hit the beach.

Jul 29, 2015

Wednesday Workout: Suspension Training To Target Your Abs

Try these five killer abdominal exercises to keep the tone in your tummy.

Jul 15, 2015

Wednesday Workout: You Can't Squat With Us!

Don't make these common mistakes during your squats.

Jul 8, 2015

Jul 1, 2015

Wednesday Workout: The All Important But Often Neglected Warm Up

Warming up: Not just a way to let people you'll on a roll while playing beer pong.

Jun 24, 2015

Wednesday Workout: Strengthen Your Core With These 5 Physio Ball Moves

Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).

Jun 17, 2015

Wednesday Workout: Learning To Do Pull-Ups Like A Pro

Pull-ups, No, not those special diapers you used as a child, the other kind, the more intense kind, yes indeed those.

Jun 10, 2015

Wednesday Workout: 5 Equipment-Free Outdoor Cardio Moves You Can Do Anywhere

All of these great cardio exercises can be done in your own back yard, at the park, or at the beach.

Jun 3, 2015

Happy National Running Day! Here Are 59 Things That Go Through Your Head During A Jog

"If Britney Spears can make it through 2007, I can make it through this run."

May 13, 2015

Wednesday Workout: 7 Running Apps That Will Make You Want To Get Outside

From those just getting off the couch to experienced runners looking to spice up their run, we've got something for you.

May 6, 2015

Wednesday Workout: 6 Standing Ab Exercises

Everyone wants those six-pack abs, but getting on the dirty gym floor to do core exercises isn't just gross, it's hard.