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weight loss

Jul 11, 2016

Kim Kardashian Shares Fitness & Diet Plans After Losing 60 Lbs

Girl looks so good, she's being accused of photoshopping her Instagram posts.

Jun 20, 2016

These Easy Recipes Will Help You Get Healthy Despite Living in a Dorm

Healthy pizza and mac and cheese? Sign me up!

Jun 15, 2016

Kim Kardashian West Reveals The Secret to Her Diet Success

"It takes so much determination, and mental and physical power and energy.”

Dec 18, 2015

Tequila Can Help You Lose Weight

One tequila, two tequila, three tequila...

Jul 24, 2013

Get Beach Babe Arms! Plus, Weight-Training Myth Debunked [CC’s ShapeU]

When it comes down to it, we tend to focus more on the weight-loss benefits of running and aerobics as opposed to lifting weights. This lends itself to an under-developed upper body, which could be totally toned and tight if we simply added in some resistance exercises just two to three times a week!

Jan 24, 2013

A College Drinking Guide to Help You Avoid the Freshman 15! [Infographic]

Whether you're a freshman in college or a twenty-something out in the real world, we all know that food is just a brush with the calorie world in comparison to alcohol. Alcohol is like the lottery of calories but not in a good way. All those empty calories just fill us up and leave us wishing why we were born the next day.

Dec 20, 2012

Chris Pratt Got Ripped, Then Gained 60 Lbs Because He Hates Us

I thought I hadn't seen an actor do crazy things with their body for a while. That was until I saw Chris Pratt's before and after.

Dec 4, 2012

The Four Weeks Of Fitness Countdown: Week 1 [CC’s ShapeU]

For all four Tuesdays in December, there will be an awesome, holiday-themed workout to get you pumped and ready for whatever occasion you're celebrating. Steal away from wrapping gifts, baking festive cookies and playing with your Hanukkah armadillo to make sure you keep fitness in mind for the holidays!

Nov 27, 2012

Look Hot for The Holidays with Pilates [CC’s ShapeU]

With December only a few short days away, take some time to plan out the month, and consider the time you can spend on your workout! It is extremely important to maintain exercise, especially if you already have a routine down!

Nov 10, 2012

Adele Would Only Lose Weight For Two Reasons…

You might be surprised to find out what they are, but let me tell you -- it just makes me love Adele and her fierce self all the more!