weight training - page 2

Mar 9, 2009

Body Blog: Spring Into Swimsuit Shape

Now that daylight savings is behind us, we can look forward to longer, warmer days! To celebrate the wonderful season...

Mar 2, 2009

Body Blog: Find an Exercise Class Right For You

In order to lose weight and keep it off, finding a fit activity that you love is essential. If you...

Jan 19, 2009

The Body Blog: Lose The Winter Gain Before Spring Break

On average, people gain 5 lbs during the holiday season.  Wearing sweat pants and bulky sweaters to keep warm can...

The Body Blog: New Year’s Resolutions That Work

Now that the holidays are over and my jeans are extra tight from the cookies and cakes I stuffed in...

Dec 29, 2008

The Body Blog: Why Liftin’ Weights is Key

[Exercise, health and fitness are an important part of every woman’s life. But how do you know if you’re doing...

Nov 17, 2008

Diet Diary: The Detox Diet, Week 1

I would have posted a daily update instead of this week one summary, but no one really wants to read...

Feb 2, 2008