Apr 9, 2012

Miley Cyrus NOT Anorexic–She Has Food Allergies

Rumors have been swirling that Miley Cyrus is anorexic. However celebuzz.com reports the singer/actress is denying such rumors, attributing her weight loss to a gluten and lactose allergy. Surprisingly, I believe her. Several studies have shown that cutting out gluten from your diet can lead to weight loss. Gluten is in practically everything, so Miley has had to cut out the majority of foods.

Mar 31, 2012

10 Mistakes You’re Making at the Gym

Like most people, I have a love/hate relationship with the gym. In fact, our flame is so hot and cold that I sometimes I stare at the door the entire time I'm working out, counting down the minutes 'til it's time to leave. There are, of course, other days where I am so excited to go to the gym its like okay, who put the steroids in my coffee?

Mar 19, 2012

Candy Dish: Healthy Candy

• Adele wants to get healthy but NOT too skinny

• Try these 5 vegan recipes that are actually good!

• 5 non sweat ways to jump start your bikini body

Really odd remedies to heal your female aches and pains!

• All is fair in love and workouts!

• Could you say no to red meat for 30 days?

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Mar 5, 2012

Candy Dish: Healthy Candy

• Suzanne Somers chases youth with 80+ supplements a day!

Eating healthy only takes 30 minutes a night!

• Want to splurge safely on salty foods?

• Check out 16 things Snooki shouldn't (but might) do while pregnant!

Make your own healthy breakfast bars!

• Salmon with a touch of lavender?

Candy Dish: Healthy Candy

• Why telling Angelina Jolie to eat more isn't body positive • Tea, the natural energy drinkHow to prevent bloating • Even more health benefits of chocolate • Tips for a non-miserable morning workout

Feb 27, 2012

Candy Dish: Healthy Candy

• Healthy recipes for pasta lovers • What are dead lifts and why should you love them? • Myths and facts about heart health • 4 ways to get your chocolate fix

Feb 20, 2012

Candy Dish: Healthy Candy

• 8 ways to use a workout bench • Do you track what you eat in a food journal? • The joy of a high-risk quickie! • Wanna have more fun during your workouts? • 5 super foods that will give you a whiter smile!

Feb 13, 2012

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Jan 30, 2012

Candy Dish: Healthy Candy

•Stressed? Have the best shower ever •Fire up your metabolism, here! •They exist...healthy alternatives to Girl Scout Cookies •Five fun ways to use Pinterest •The Ultimate Fitness WorkoutNew Trend: The Man Bun

Jan 23, 2012

Candy Dish: Healthy Candy

• Cure any hangover with these tips! • How to wake up early and go work out! • The Happiness Diet • How to get motivated Freezing? Here are some tips for working out in the cold

Jan 16, 2012

Candy Dish: Healthy Candy

• Why you should try fitness games

• What all those organic food labels really mean

• How to beat the winter blues

• 10 songs to add to your running playlist

• The best winter diet recipes

• Are these healthy eating myths ruining your diet?

Dec 19, 2011

Candy Dish: Healthy Candy

Avoid the gym this January! Resolution makers will steal your favorite treadmill!

11 healthy holiday treats that help you stay slim!

• Did you try one of the biggest diet trends in 2011? Find out here!

• Don't believe the hype! 10 healthy eating myths that we all fall for.

• Is your resolution to drop a few lbs in the new year? Help yourself out and journal about it!

Dec 12, 2011

Candy Dish: Healthy Candy

Avoid these fast-food foot court eats

Holiday drink recipes that keep your body fit

• Recite these stay fit and positive mantras to keep your body focused this holiday season

Seven tips to try today that keep the flu away

• Women stay fit: journals are a girls best friend

• Avoid snacking during these parts of the day

• Wait? You can get fit sitting on the couch?

Dec 5, 2011

Candy Dish: Healthy Candy

• Beware: some common hangover remedies may actually make it worse!

Breakfast ideas for under 300 calories

Look better in your jeans

How to avoid weekend weight gain!

• 4 foods you should never eat

Nov 28, 2011

Candy Dish: Healthy Candy

• This week, do a post-Thanksgiving detox

• Winter is coming: ways to avoid 5 common cold-weather health problems

Stress less every day

Get terrific thighs in 5 easy moves

• Thinking of going off your birth control pill? read this!

• Scents to de-stress, fight off menstrual cramps, put you in the mood, and more

Nov 14, 2011

Candy Dish: Healthy Candy

• Is your prescription drug going to kill you?

14 low-cal cocktails that won't break your diet rules

• Why women that squat a lot have the best butts

• The best hairstyle inspirations for girls to try

Yoga poses that every woman should do • 8 texting mistakes men make when it comes to the first date • 16 tasty soups to try this winter

Nov 7, 2011

Candy Dish: Healthy Candy

•The best Fall foods for weight loss • The reason your McRib tastes more like a McYoga McMat • These 21 snacks keep you trim and slim • Kick that cold before bed • The best beauty buys for fall and winter

Oct 24, 2011

Candy Dish: Healthy Candy

• How this book will you help you keep your mind clear

Giuliana Rancic speaks out about breast cancer and encourages other women to, too

• Ways to make fall inspire your fitness

• A real housewives tip to fake a toned, hot bod

Why docs recommend that every morning start with morning sex

Oct 17, 2011

Candy Dish: Healthy Candy

Women get naked to battle Barbie's body image

Tips for on-the-go women: how to stay connected to the internet and yourself

• Dinner solutions: healthy crock-pot recipes

• Stay slim with these smoothie delights

20 sex secrets no one ever told you about

Oct 10, 2011

Candy Dish: Healthy Candy

• Tasty, creamy, healthy mac & cheese • Comfort foods that compliment your waistline • On the seventh day, thou shalt rest thy hot bodRyan Gosling: guilt-free eye candy • Why doctors say women should stop stressing the first date jitters

Oct 3, 2011

Candy Dish: Healthy Dish

• Leaner, tighter tushes, and the moves to prove it • Yolaties, pilogra, and the perfect combination workout • 15 ways to keep your heart healthy and happy • Workout moves you can do anywhere • You are what you eat... at least for your face • Do or don't? The HPV vaccine • For better or for worse: the relationship guide to a happy life • Smart cooking: what kind of oil to use in the kitchen

Sep 26, 2011

Candy Dish: Healthy Candy

•Want to be like Lorelai Gilmore? See how Lauren Graham got fit •Ever wonder, what exactly is a calorie?Fun facts about sleeping •Let's talk about the power of positivity •Just because soda companies add antioxidants doesn't make them healthy •Are you at risk for osteoporosis?

Sep 12, 2011

Candy Dish: Healthy Candy

•Get flat abs in between class breaks! •5 reasons to love the incline •30 easy ways to boost your energy •Do locker-room saunas actually help in losing weight? •The lazy girl's guide to losing weight •What snacks you should be eating in between workouts •Lose fat, keep the muscle

Aug 29, 2011

Candy Dish: Healthy Candy

•Is salt making you stupid?

5 "healthy" foods that aren't so healthy •Drunk snacks that are light on calories •Learn how to save money when buying organic •Beat the body-image bluesLove your body...without toning, losing or improving •Cook up some grilled corn with feta and lime

Aug 22, 2011

Candy Dish: Healthy Candy

Caffeine wards off skin cancer? Maybe you SHOULD hit up the tanning salon after all... • How to pick the perfect workout outfit for your favorite fitness class • Before you inhale that granola bar, you should check out the facts100 ways to get fit- without a gym membership! •The whole grain you haven't heard of, but should totally try •Should you panic if it's not organic?

Aug 8, 2011

Candy Dish: Healthy Candy

• The best college athletic facilities in the country • Cook fresh meals in just 15 minutesGet out of your chair and stretch! • 11 skin care tips from a dermatologist • Study says most Americans are confused about nutrition9 fast food drinks you should always void