wellness - page 2

Apr 9, 2012

Miley Cyrus NOT Anorexic–She Has Food Allergies

Rumors have been swirling that Miley Cyrus is anorexic. However celebuzz.com reports the singer/actress is denying such rumors, attributing her weight loss to a gluten and lactose allergy. Surprisingly, I believe her. Several studies have shown that cutting out gluten from your diet can lead to weight loss. Gluten is in practically everything, so Miley has had to cut out the majority of foods.

Mar 31, 2012

10 Mistakes You're Making at the Gym

Like most people, I have a love/hate relationship with the gym. In fact, our flame is so hot and cold that I sometimes I stare at the door the entire time I'm working out, counting down the minutes 'til it's time to leave. There are, of course, other days where I am so excited to go to the gym its like okay, who put the steroids in my coffee?

Mar 19, 2012

Candy Dish: Healthy Candy

• Adele wants to get healthy but NOT too skinny

• Try these 5 vegan recipes that are actually good!

• 5 non sweat ways to jump start your bikini body

Really odd remedies to heal your female aches and pains!

• All is fair in love and workouts!

• Could you say no to red meat for 30 days?

Candy Dish: Healthy Candy

• Suzanne Somers chases youth with 80+ supplements a day!

Eating healthy only takes 30 minutes a night!

• Want to splurge safely on salty foods?

• Check out 16 things Snooki shouldn't (but might) do while pregnant!

Make your own healthy breakfast bars!

• Salmon with a touch of lavender?

Mar 5, 2012

Candy Dish: Healthy Candy

• Why telling Angelina Jolie to eat more isn't body positive • Tea, the natural energy drinkHow to prevent bloating • Even more health benefits of chocolate • Tips for a non-miserable morning workout

Feb 27, 2012

Candy Dish: Healthy Candy

• Healthy recipes for pasta lovers • What are dead lifts and why should you love them? • Myths and facts about heart health • 4 ways to get your chocolate fix

Feb 20, 2012

Feb 13, 2012

Candy Dish: Healthy Candy

• 8 ways to use a workout bench • Do you track what you eat in a food journal? • The joy of a high-risk quickie! • Wanna have more fun during your workouts? • 5 super foods that will give you a whiter smile!

Jan 30, 2012

Candy Dish: Healthy Candy

•Stressed? Have the best shower ever •Fire up your metabolism, here! •They exist...healthy alternatives to Girl Scout Cookies •Five fun ways to use Pinterest •The Ultimate Fitness WorkoutNew Trend: The Man Bun

Jan 23, 2012

Candy Dish: Healthy Candy

• Cure any hangover with these tips! • How to wake up early and go work out! • The Happiness Diet • How to get motivated Freezing? Here are some tips for working out in the cold

Jan 16, 2012

Candy Dish: Healthy Candy

• Why you should try fitness games

• What all those organic food labels really mean

• How to beat the winter blues

• 10 songs to add to your running playlist

• The best winter diet recipes

• Are these healthy eating myths ruining your diet?