Jul 23, 2021

Protected: Keeping Your Weight Under Control While Working From Home

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May 24, 2021

7 Beginner Yoga Poses To Practice For A Better Body

If you’re like many of us who enjoy alternative ways of working out that don’t involve weight lifting at a...

How Do You Pick The Perfect Online Personal Trainer?

January is well and truly upon us and with a new year, comes new year’s resolutions. Asides from that, the...

Jan 15, 2021

Top 7 Best Activewear Brands for Fall 2020

With the cold months approaching quickly, it can be difficult to find activewear for the weather that’s still cute and...

Nov 5, 2020

5 Essential Gym Equipment Pieces You Can Use at Home

Many of us might not have access to a gym right now because of quarantine restrictions. There are still ways...

Jul 7, 2020

May 13, 2020

8 Simple Ways to Get Healthy During Quarantine

Since we’ve been under quarantine restrictions for some time now, we’ve, most likely, developed some habits regarding our mental and...

Apr 28, 2020

Best 7 Yoga Mats For Your At-Home Yoga Sessions

Finding the right yoga mat is like finding yoga pants with enough stretch and a sports bra with enough support....

Dec 17, 2019

Namaste All Holiday In These Awesome Yoga Pants

Mindfulness and meditation are often neglected during the holiday season exactly when they are needed most. However worn-out yoga pants,...

Jun 7, 2019

The 5 Benefits of Practicing Yoga in the Summertime

Experts say that the practice of yoga is even more beneficial amidst the outdoors and warm temperature. In the winter...

May 21, 2019

5 Important Steps To Having A Relaxing Summer Day

The summer is a time for relaxation, rejuvenation, and rest. The warm weather is out so why not take advantage...

Jul 12, 2018

Best Cardio Workouts To Try If You Hate Running

Sure running makes you healthy, but God at what cost?