yoga
Protected: Keeping Your Weight Under Control While Working From Home
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7 Beginner Yoga Poses To Practice For A Better Body
If you’re like many of us who enjoy alternative ways of working out that don’t involve weight lifting at a...
How Do You Pick The Perfect Online Personal Trainer?
January is well and truly upon us and with a new year, comes new year’s resolutions. Asides from that, the...
Top 7 Best Activewear Brands for Fall 2020
With the cold months approaching quickly, it can be difficult to find activewear for the weather that’s still cute and...
5 Essential Gym Equipment Pieces You Can Use at Home
Many of us might not have access to a gym right now because of quarantine restrictions. There are still ways...
8 Simple Ways to Get Healthy During Quarantine
Since we’ve been under quarantine restrictions for some time now, we’ve, most likely, developed some habits regarding our mental and...
Best 7 Yoga Mats For Your At-Home Yoga Sessions
Finding the right yoga mat is like finding yoga pants with enough stretch and a sports bra with enough support....
Namaste All Holiday In These Awesome Yoga Pants
Mindfulness and meditation are often neglected during the holiday season exactly when they are needed most. However worn-out yoga pants,...
The 5 Benefits of Practicing Yoga in the Summertime
Experts say that the practice of yoga is even more beneficial amidst the outdoors and warm temperature. In the winter...
5 Important Steps To Having A Relaxing Summer Day
The summer is a time for relaxation, rejuvenation, and rest. The warm weather is out so why not take advantage...
Best Cardio Workouts To Try If You Hate Running
Sure running makes you healthy, but God at what cost?
