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How to Get the Most From Your Workout [CC’s ShapeU]


Trying to maximize your workouts in the little time you have? It can be tough to stay on track and motivated, especially when our lives are in transition: summer break, graduation, starting a new job, beginning freshman year of college (oh, how I envy you) – all these things come to mind, and put added stress on keeping up with our fitness plans.

Because everyone has difficulty staying motivated at some point in time, it’s important to have a plan of action, a strategy (or two) to keep you on track and focused on fitness when its time for a workout, even when life’s craziness ensues! So to help us out, here are some great tips from SHAPE Magazine to not only keep us motivated, but to also get the most out of each-and-every workout we set out to complete!

While these tips were designed with a CrossFit workout in mind, they truly apply to any type of fitness routine! So whether you kickbox at a studio, take spin classes with your best friends, wake up early to hit the gym, or take off on a late-afternoon run, these tips will be right for you!

Here’s a preview:

Set a Goal Before You Start From a strength training perspective, your workout may call for a certain amount of reps or simply as you to max out with as many as possible during a set period of time. But regardless, always have a number in mind for each exercise. This will help discredit the voice in your head that tells you to stop and instead allow you expand the limits of your fitness by safely and progressively challenging your body. Be realistic, selecting a goal based on your previous experience with the exercise so you don’t push it too far too soon. And this can be extended to any type of workout. Set a goal to beat your best performance, or try something new and different to see how well you do with it!

For more tips, click this link and check out some of the easiest, most effective ways to stay motivated and get the most out of your workout!

I'm an AFAA certified fitness instructor and I adore my job. I'm also an undergrad studying neuroscience, and health and wellness. I love kickboxing and running (which might be for the endorphins). I spend way too much time on my hair, drink seltzer with every meal and eat pretty much anything made of chocolate. I love inspirational quotes and I'm a total cornball when it comes to my sense of humor. Contact me: @google+ @website