Now, if only there was a way to address hangovers and embarrassing family moments, which inevitably seem to be at the mercy of the holidays.
Get toned just in time for NYE with this 2 week workout.
For majority of us, spare time will be in short supply during the next month, and spending the little time we have working out might not be our top priority.
Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere,...
The gym is a great resource to have in your fitness arsenal. Since most gyms give free trials, guest passes,...
Right around the end of October, when the weather turns cold and our activity levels start to slow down, this...
It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30...
Contrary to what Subway may have us believe, Halloween is definitely not the reason to stay healthy and fit this...
Fall is the best time to be fit. Sure, it may not be sunny and 75 every day, but the crisp breeze and lower humidity make it a lot more conducive to workouts than those scorching summer months.
Now, it's been said that this penchant for pumpkin is what some would consider "basic" AKA simple, unoriginal and boring. But let me tell you that anyone who feels this way is seriously disturbed.
Between the late nights, the early mornings, and the Hollywood craziness that goes along with having a lead role in an award winning series, Melissa is definitely an expert on maintaining balance while crunched for time.
If you're looking to build crop top worthy abs, these five exercises to tone and define your core will get you on you way to owning the look!
Ah yes, the freshman 15, bane of a collegiette's existence. Freshmen everywhere consider the potential for gaining weight in college, some even think it's inevitable. But it's not!