With only a few weekends left to hit the beach before assignments pick up, work resumes its year-round chaos, and summer comes to an official end, cramming in some last-minute, sun-filled bliss is definitely a must.
In light of the recent gloomy weather that has hit my area, I decided to opt for a slightly more unconventional summer fitness post: the rainy day summer workout!
Who wouldn't love the chance to try new workouts and mix up their fitness routine? What about if you could find an amazing outdoor workout geared towards summertime fitness in your area? Oh, and did I mention it's free?
One of the best ways to be active during the summer is to get out and take a hike...literally!
It's easy to spend countless hours poolside just soaking in the sunshine, but when it's such a glorious day to spend outdoors, why not make it count and get a workout in as well?
For those of us who are busy working, taking classes, interning, or just trying to save some cash, perhaps a vacation from your usual, go-to workout regimen is exactly what you need. And aerial yoga is a great place to start!
It may seem a bit of an oxymoron, touring and running, but for the fast-paced fitness junkies this is a perfect combination. And how cool is it to be able to explore a new city in such a unique and unorthodox way?
Alright yoga-lovers, omniscience-seekers, and namaste-sayers: this one's for you!
Alright collegiates, listen up! It's time to start your amazing, active summer, and love every second of it! Why? Because effective last weekend, summertime is officially here!
In last week’s post, we chatted it up with Miss Motivational, contestant on Fit or Flop, and got her...
The "Fit or Flop" star weighs in on all our burning questions.
Don't let those infomercials fool you! A lot of the promises made by fancy fitness product lines are actually easy to accomplish without spending a ton of money!
I'm especially talking to you seniors: has your week long hangover dissipated yet?
While some aspects of our health are well discussed among friends - periods, sex, our spin class that completely kicked our butt - others may be neglected, but that doesn't mean we never have questions about them.
There always seems to be tons of tips out there geared towards helping us form healthy habits. But what tips should we actually follow? And which should be our priority?