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How to Get the Most From Your Workout [CC's ShapeU]
Trying to maximize your workouts in the little time you have? We've got you covered.
What's #Trending? Hot Spring Workouts Focus on Fitness Favorites [CC's ShapeU]
To get a head start on our spring fitness routines, here are a few fitness favorites that you'll be seeing a lot of this season!
The Truth About Losing Belly Fat [CC's ShapeU]
So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!
Fitness and Sickness: Working Out While You're Under the Weather [CC's ShapeU]
I'm talking to you, fitness fanatics, who would rather run with an oxygen mask than skip a workout in the name of a lousy cold!
Girls Who Lift: We Want YOU to Strength Train [CC's ShapeU]
It seems as though most girls are afraid of getting too bulky, looking too manly, and not achieving the feminine physique they desire, so instead of resistance training they opt for some form of cardio and call it a day.
Spring ShapeUp: 6 Tips to Stay Fit and Safe During Spring Break [CC's ShapeU]
To help not only keep you on track, but also avoid some not-so-great situations that plenty of spring breakers fall into, here are some tips on staying healthy, fit, and safe during spring break!
Shed the Sweaters: Total Body Toning Routine [CC's ShapeU]
While Spring Break is just around the corner, and the weather is slowly but surely taking a turn for the better, shedding those sweaters and winter clothes to reveal a toned mid-section, lean arms, and perfect legs is exactly what we're hoping for!
Burn 500 Calories With Yoga! [CC's ShapeU]
This week's fit-fix is an awesome, calorie-burning yoga routine - yes, yoga! And get this, you'll burn over 500 calories and still feel relaxed and more centered, ready to take on the week!
11 Ways to Love Your Body [CC's ShapeU]
We all have those days when it just isn't going our way, when we're a little too hard on ourselves, or have an easier time picking out more negatives than positives, and that classic scene from Mean Girls comes to mind.
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Lazy Girl's Workout: Stay Fit with A Quick and Easy Routine [CC's ShapeU]
So why, you ask, am I posting a "lazy girl's workout," which seemingly refutes the need for motivation or hard work? The simple answer is: we're not perfect, and sometimes our workouts need a little tweaking to make them, well, work out.
Sochi 2014 Winter Games Workout: Get Fit While Watching the Winter Olympics [CC's ShapeU]
Last week, we got fitness tips straight from the female Olympians of Sochi 2014. And now that you have the motivation to train like a female Olympic athlete, put it to the test with this fun and easy Sochi 2014 Winter Games Workout!
Train Like a Champion: 8 Fitness Tips from Female Olympians [CC's ShapeU]
Wouldn't it be awesome to channel our inner Olympian? In hopes that these femme fatals can teach us their ways, check out these eight fitness tips from the women of the olympic games!
GIFs to Get You Motivated for the Gym
Who doesn't embrace the idea of changing your body for the better? The chance to get healthier, get in better shape, and just feel better overall is definitely an enticing result of working out at home or hitting the gym, so why is it sometimes so damn difficult to actually bring ourselves to "just do it?"
The Breast Exercises for Perfect Boobs [CC's ShapeU]
Wouldn't it be great if we could improve our chest? Well, aside from going under the knife (hell-to-the-no, we're au natural), making our boobs bigger isn't gonna happen. But, we can make them perfectly perky!
Total Body Bliss: Tone Everything with the Girls from Tone It Up [CC's ShapeU]
K-squared are the queens of total body toning, and they have exactly what you need to tone every inch in a matter of minutes.
