Contrary to what Subway may have us believe, Halloween is definitely not the reason to stay healthy and fit this month – although, if we end up looking great in our costumes, it’s a plus! October is notorious for being that bridge month between the extremely nice weather that hangs around towards the end of summer, and that chill that creeps in during the first week of November. So, with a little less than a month to go, now is the time to take advantage of the crisp fall weather, before the days start getting shorter, and the temperature drops to the point where Uggs need to be socially acceptable. And what better way to enjoy the weather than taking your workouts outside?
Okay sure, you could probably enjoy the nice days of fall we have left by pumpkin picking, wine tasting, or tailgating, which actually can be creative ways to stay active during the fall. But let’s just say you’re looking for something a little more intense than playing KanJam in the stadium parking lot. There are a ton of cardio workouts that can easily be done anywhere: like a four-minute backyard bootcamp, an interval routine, or even a nice run outside. But how about a strength-training workout designed specifically to be done outside, no equipment required?
When we think about strength-training, most of us picture the free weights we have stashed in our room, or that fancy gym equipment we may not even know how to properly use. But this no-equpment strength routine from Popsugar is perfect for any outdoor setting. Head to a park, your school’s track, even a quite city block can be the perfect place for this simple, four-move routine. You can even print it out and bring it along! Here’s a preview of the moves:
Check out the full, printable version here!
The moves are simple, but super-effective – you’ll work your core, upper and lower body, all in this calorie-blasting routine! Try it anytime, anywhere, and you’ll get a quick, easy workout that can fit into any schedule! Tack it on to the end of your cardio session, and you’ll have a complete, total-body workout! Enjoy this outdoor workout while you can!
