Over the last couple of years, suspension training has really taken off, and for very good reasons. Utilizing a fairly simple design of heavy-duty straps and handles. Suspension equipment has allowed the user to get the maximum benefit of their body weight, while participating in a high intensity workout. They are easy to pack, fairly simple to use, and can be set up just about anywhere (imagination and ingenuity required). Going on vacation this summer? Maybe your hotel doesn’t have a gym or, if it does, it’s not to the highest quality. Fear not – most suspension equipment is easily packed, leaving you plenty of room more important belongings; swim suit, sunblock, sunglasses, beer bong (does anyone still use those?). Just hook up your suspension equipment on any door frame in your room and away you go, maintaining all those gains that you worked so hard for leading up to summer.
Although some of the more name brand equipment can be expensive, but well worth it, there are several inexpensive and more affordable suspension equipment that are just as effective for what you wish to accomplish. From arms to back, chest to legs, suspension training offers you a full body workout, but with so many options were do you start? Well that’s where your friends at College Candy come in.
Try these five killer abdominal exercises to keep the tone in your tummy.
Due to the growing popularity of suspension training, many gyms have invested in setting up cardio rooms equipped with suspension equipment. If you are hesitant about these exercises, try taking a class under the guidance of a fitness professional. This will provide you with a safe environment, under watchful eyes, making sure you are performing the exercises correctly. Give it a try and see if you like it before investing in your own. Have fun and stay tuned for more great suspension exercises to come.
Wednesday Workout: Suspension Training To Target Your Abs
