Fit Life With Miranda: This Workout is So Simple, You Can Do it In Between Classes

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Miss COED 2016 contestant and fitness guru Miranda Leigh is teaming up with College Candy to provide even the most gym opposed people simple workout and health tips for a healthier lifestyle. So forget the Crossfit and drop the juice cleanse, it’s no longer necessary (and far too much work). Let’s get fit.

I endured five years of classes on biochemistry, anatomy and many other topics just so I could walk away with a beautiful piece of paper from THE Ohio State University. With a degree in human nutrition and a certification in personal training, I decided to start my own business and create fitness and meal programs. I learned so much along the way and I am so happy to be able to share my experience and knowledge with you!

So without further ado, my very first article will be focused on something I had to learn while following a crazy hectic schedule in college: How the heck are we expected to make time to workout while attending class, sorority meetings, extracurricular activities and maintain a social life?! It’s not easy. I was forced to learn quick, effective workouts that I could do in between other commitments.

Enter my 30-minute ass-kicking workout that you can easily do in between classes. Now you literally have zero excuses.

BODI by Miranda’s No-Excuses Full BODI Circuit

  • 3 sets of 30 jump squats
  • 3 sets of 30 walking lunges
  • 3 sets of 30-second mountain climbers
  • 3 sets of 30 squat pulses
  • 3 sets of 1 minutes jumping jacks
  • 3 sets of 10 burpees* with push up (push up can be done on knees if needed)
  • 3 sets of 30 Russian twists
  • 3 sets of 1 min plank

To finish this in 30 minutes, you’ll need to book it! Keep that heart rate up but allow a rest/water break when needed. GET AFTER IT & HAVE A KICK ASS WEEK!

For additional support or to request information about Miranda Leigh’s customized workout programs and meal planning, feel free to email her at info@bodibymiranda.com. This article was written by Miranda Leigh.

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