Are you new to running and looking for some running tips? There’s so much for to running than just the action. There are many things you need to know before you start and even while you are running. You don’t want to injure yourself. Read on for some must know tips for running.
1. Start Off Easy
Don’t start off too intensely in your running routine. Make sure to focus on getting the right running shoes for your feet and that you have good form first. If you start off too strong in your running routine, you may injure yourself. Every runner starts somewhere and there’s no shame in that. Your runs should be somewhat enjoyable and not absolutely dreadful.
2. Set Goals!
Set goals for your running so you have something you want to aim for. Do you want to run a certain number of miles in one week? Do you want to run for 20 minutes straight without stopping? Want to get a good time for your mile? There are races out there specifically for beginners to help them reach a goal. No goal is too small!
3. Warm Up
Make sure to warm up your muscles before a run, don’t just do static stretching (this can lead to over-stretching). Try dynamic stretching such as butt-kicks and high-knees.
4. Cool Down
Don’t just go from running to absolutely stopping. Ease your way down and eventually get to a calm place. Give your heart rate a chance to slow down so you don’t possibly pass out or feel sick. Check out this article for how to properly cool down.
5. Hydrate, Hydrate, Hydrate
Drinking water before, during and after your workout is super important. You DO NOT want to get dehydrated. If you don’t drink water before you run, you could get stomach pains. And when you’re done with your run make sure to rehydrate throughout the day.
6. Make It A Habit
Make a weekly running schedule you can follow. This way your body can adjust more easily to your new routine and you have set times to go running. You can even try to find a friend to tag along to make it more enjoyable.
7. Eat Well
Your appetite will likely increase because of your running. Don’t ignore that and make sure to fuel your body. Find healthy meals or snacks, because you don’t want to overeat either.
8. Try Intervals
Incorporating speed intervals into your running can be super beneficial to burn some more fat and push your limits.
9. Plan It Out
There are some awesome plans you can find online you a beginner runner. Whether you are looking for specific times or milages there are awesome plans out there.
10. Ease In Strength Training
Add some strength training into your running routine to increase your fitness. Check out this article for some awesome tips.
11. Run Up Those Hills
Put up the incline whether you are running outdoors or on a treadmill. This way, you’ll target your lower body and build up that strength.
Foam-roll your muscles after a workout to loosen your muscles and give yourself a DIY massage.
Yoga is a great addition to any workout routine. Try some yoga stretches or hit up a weekly yoga class to stay flexible.
14. Listen To Something
Great if you like to run in silence, but in you don’t do not worry. Make your own pumping playlist, download an audiobook, watch some TV on your phone (if you’re on the treadmill) or listen to an awesome podcast.
15. Download A Running App
There’s so many running apps out there. They are great motivational tools. Some apps have pre-made plans and some are just there to track your mileage. They are awesome ways to set goals and check on your progress. Check out this article for some awesome running apps.
Rest days are the key to success in your running journey. If you run everyday of the week you might injure yourself and not be able to progress as well. You don’t have to completely do nothing either. A rest day can also mean doing yoga or going for a walk.
Good luck on your running journey!