Aug 23, 2019

Here is How to Lose Belly Fat & KEEP it Off

We all know the pain of trying losing official stubborn belly fat. With all the latest fad diets, paleo, plant-based,...

Mar 1, 2019

The 6 Superfoods To Help You Get Beach Body

Eat these for outstanding health benefits.

11 New Year Resolutions He Wishes You’d Make [Dude’s List]

Most resolutions are a mistake to make. The reason they’re mistakes are simple: you’re the one making them. You’re not going to be objective enough to do it. In truth, be brave, bite the bullet and ask him what resolution he’d like you to make. Watch his eyes go as wide as Smaug’s.

Jan 7, 2013

Pinterest Food That Would Ruin My Health Kick [The Weekly 10]

I've been pretty good about sticking with the healthier eating, and I've found a way to kind of kill some cravings. I go on Pinterest.

Sep 3, 2012

Aug 25, 2012

No Bread, No Pasta… Uh, No Problem? [One Month Challenge, Week #4]

First of all, I'm not feeling any skinnier. Sure, I'm less bloated which is great, but now that my body has adjusted to these new eating habits the difference is small and almost not worth the struggle.

Jan 9, 2012

DASH Diet is Named Best Overall Diet

No, I'm not talking about a new diet from the Kardashian Klan (God, can you even imagine what that would entail?). This DASH Diet, which stands for Dietary Approaches to Stop Hypertension, was named the number one diet for the second year in a row by U.S. News.

Dec 10, 2011

More Often Than Not, "Health" Foods Are Anything But

Processed foods are generally not good for us, regardless of how they are advertised. I’ve lived with roommates who firmly believed that they were on wholesome, perfectly nutritious diets all the while subsisting on Power bars, frozen TV dinners from the health food section of our local grocery store and Gatorade. Just because a product is advertised as a health food does not make it one!

Sep 16, 2011

CollegeCandy Investigates: Does Slim Fast Work?

I have always been a fan of any quick fix diet plan. If there was a pill that would melt away pounds within a day, I would be first in line to buy it. So when I was perusing the web one day and happened upon the Slim Fast website, I saw an opportunity and ran with it. After all it has 'fast' and 'slim' in the name, so how bad could it be?

Apr 7, 2010

Web Spy: Daily Burn

he weather is finally starting to warm up, and summer will be here before we know it. While I love summer and I'm excited to have the time off to relax and have fun, just thinking about the fact that sundresses, short-shorts, and bikinis are in my not-too-distant future makes me cringe. The fact of the matter is, my body isn't quite ready for skimpy summer clothes just yet.

Nov 16, 2009

Body Blog: Break Those Diet Rules

Attempting to lose weight can be seriously stressful when you feel like you have to follow a laundry list of rules—don’t eat after 7 pm, banish white flour, etc.—in addition to hitting the dreaded treadmill and the stinky weight-room. According to Women’s Health magazine, however, it’s possible to shed pounds successfully without listening to every piece of diet advice that gets thrown around (or, you know, printed in Women's Health).

Sep 21, 2009

Body Blog: Why You’re Gaining Weight

New findings suggest that the fat found in certain foods actually make their way to your brain before they add the dreaded cellulite to your hips and thighs. Once there, they order the brain to send messages to your body’s cells, telling them to ignore the appetite-suppressing signals that stop us from stuffing our faces (well, sometimes).

Jun 24, 2009

Add A Dash For Weight Loss?

Always looking for new ways to curb your appetite and shed those stubborn pounds? Now that bikini season’s among us (or at least among those of us that don’t live on the East Coast, where it’s been raining for about 10 days now), finding a way to cut calories and look good on the beach is on everyone’s mind. Enter Sensa.

May 7, 2009

Admit it: Lame Excuses To Pig Out

Summer is almost here and, ideally, we should all be eating lots of fruits and vegetables and hitting the gym every day. But really, who wants to do all of that work? We’re too busy to focus on eating well. We don’t have enough money to buy healthier foods. Sugary cocktails are too good to pass up after a hard day. The list goes on and on.