Articles Written
Aug 13, 2014

Robin Williams' 5 Most Insightful and Inspiring Quotes

Less than 48 hours ago, millions of people received the devastating news that we had lost one of the most iconic comedians of our time. A man who brought so much joy and laughter to our hearts.

Aug 6, 2014

Natural Remedies for the 5 Illnesses You'll Experience this Semester

Dealing with sickness in college can be a tricky situation. You get so tired and stressed at times it seems like an illness just KNOWS how to ruin your week…or month in some of your poor souls’ cases.

Jul 30, 2014

The 9 Wellness Fads I Actually Ended Up Hating

Sometimes it’s actually okay to say, “ya know what, that sucked,” and keep on going with your life. I feel like now more than ever we’re being pressured to pretend like things are working, or enjoyable, or even worth it, and sometimes, they aren’t.

How To Optimize Your Sleep Cycle for Maximum ZzZzZ's

There was a period where I was struggling in most areas of my health, including not really sleeping through the night anymore. It was months of tossing and turning and feeling like shit pretty much every day, or at least most days of the week, before I realized something had to be wrong.

Jul 23, 2014

The 6 Best Marathons To Drag Your Non-Running Friends Into

We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.

Jul 16, 2014

WTF is #IIFYM? Get the 411 Because It's Vital To Maintaining Your Healthy Lifestyle

At first I thought it must be a new YOLO or some crap, I mean it looks like it’s telling me to seize the moment and act like a dumbass kid. However, when I saw this all over Instagram, I saw a pattern…everyone using it was a babe.

Jul 9, 2014

Jul 2, 2014

7 Effective Ways to Keep Track of Your Fitness Progress

Put your progress in perspective with these creative and inspirational ideas!

Jun 25, 2014

5 Instagram Fitness Queens You Need to Follow Right Now

I asked my best friend to send along her fave list of InstaFit Queens who give her the oomf she needs everyday to get her butt in the gym and get after it.

Jun 18, 2014

Embrace the Happy for a Healthier Lifestyle

Since graduation I've really, really gotten close with my anxiety, not in a good, coping kind of way. In a bad, consuming kind of way.

Jun 11, 2014

Challenge Yourself To Drink More Water

I feel like I don’t need to tell you how important drinking enough water is. Your parents, doctors, teachers/professors, coaches,...

Jun 4, 2014

Why Preparing Your Meals Ahead of Time Is the Key to Diet Success

I really thought all weekend about how I can help myself stay on track and be less stressed during the week. After a lot of Pinning and Tumbling I saw enough GIFs to figure it out: I had to try meal prep.

May 28, 2014

My Secret Trick for Making Healthy, Delicious PB & Banana Protein Bars

My accidental invention just elevated regular ol' protein bars into delicious, summertime treats you can easily make in your own kitchen. Recipe inside!

May 14, 2014

The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food

Just because we don't want to TOTALLY commit, doesn't mean we can't try things out, right?