The 9 Wellness Fads I Actually Ended Up Hating
Sometimes it’s actually okay to say, “ya know what, that sucked,” and keep on going with your life. I feel like now more than ever we’re being pressured to pretend like things are working, or enjoyable, or even worth it, and sometimes, they aren’t.
How To Optimize Your Sleep Cycle for Maximum ZzZzZ's
There was a period where I was struggling in most areas of my health, including not really sleeping through the night anymore. It was months of tossing and turning and feeling like shit pretty much every day, or at least most days of the week, before I realized something had to be wrong.
The 6 Best Marathons To Drag Your Non-Running Friends Into
We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.
WTF is #IIFYM? Get the 411 Because It's Vital To Maintaining Your Healthy Lifestyle
At first I thought it must be a new YOLO or some crap, I mean it looks like it’s telling me to seize the moment and act like a dumbass kid. However, when I saw this all over Instagram, I saw a pattern…everyone using it was a babe.
7 Effective Ways to Keep Track of Your Fitness Progress
Put your progress in perspective with these creative and inspirational ideas!
5 Instagram Fitness Queens You Need to Follow Right Now
I asked my best friend to send along her fave list of InstaFit Queens who give her the oomf she needs everyday to get her butt in the gym and get after it.
Embrace the Happy for a Healthier Lifestyle
Since graduation I've really, really gotten close with my anxiety, not in a good, coping kind of way. In a bad, consuming kind of way.
Challenge Yourself To Drink More Water
I feel like I don’t need to tell you how important drinking enough water is. Your parents, doctors, teachers/professors, coaches,...
Why Preparing Your Meals Ahead of Time Is the Key to Diet Success
I really thought all weekend about how I can help myself stay on track and be less stressed during the week. After a lot of Pinning and Tumbling I saw enough GIFs to figure it out: I had to try meal prep.
My Secret Trick for Making Healthy, Delicious PB & Banana Protein Bars
My accidental invention just elevated regular ol' protein bars into delicious, summertime treats you can easily make in your own kitchen. Recipe inside!
The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food
Just because we don't want to TOTALLY commit, doesn't mean we can't try things out, right?
8 Reasons Why Every Girl Needs To Read Cameron Diaz's "The Body Book"
I ran out and bought "The Body Book" and could NOT put it down. There is so much useful information in it for twenty-somethings.
7 Ways To Stay Healthy During Your Internship This Summer
I don’t understand it, but people do the unhealthiest things once they start working the regular 9-5er.
8 Must-Have Items for Your At-Home Mini-Gym
The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.
What The Hell Is Quinoa And Why Is Everyone Eating It?
To be honest, for a while I wasn't even sure what kind of food this was. Where did it fall on the food pyramid? Veggie, grain...it could be a dairy for all I knew.
