8 Academy Awards Nominee-Themed Cocktail Recipes
To make it an occasion (not enough of one to warrant real pants though, don't worry) make your viewing party more fun and festive with this drinking game (nominee-themed cocktail recipes included).
7 Pretty Little Liars Facial Expressions You’ll Find In Every Episode
Although I applaud the PLL writers for throwing in at least three twists a season that make me jump out...
7 New Year’s Eve Cocktails That Will Have Everyone Loving The Bubbly
If you only pop champagne once a year, check out these cocktail recipes to start...and end...your night right. Happy 2015!
9 Holiday Gifts For Your Fitness Obsessed Friends
Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.
The Best Ways to Combat Winter Skin
At the start of October every year I get excited. The leaves are changing colors, the temperature starts getting more comfortable, and there are pumpkin products everywhere.
17 Do’s & Don’ts For Getting Over Illnesses
DO drink more water than you think you need, or want. Just keep chugging.
Health Goth: The Fitness Trend You Need to Know
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
9 Ways To Transition Your Fitness Routine From Warm To Cold Weather
I've decided to prep you all with a list of things you COULD be doing to make this transition a little easier AND to make sure you don't suddenly stop working out because baby it's cold outside.
27 Healthy Things To Do This Fall
Chicago recently had a cold snap which really jolted me into the fall spirit. I’ve been in an absolutely fabulous mood for about two weeks.
The Basis Carbon Steel Edition Band Watch Is The Only Fitness/Lifestyle Tracker You Need
What makes the Basis Band different is that it not only tracks your activity and measures things like heart rate, skin temperature and steps taken throughout your day, it uses these measurements to help you set and achieve goals you previously select within the app/website.
19 Things To Do When Facebook Crashes
Although the events of yesterday afternoon's FB outage were a bit traumatic for all of us, I thought I’d take this as an opportunity to give us all some helpful tidbits on what we could do with this unexpected and uncomfortable break in social media next time (God forbid) this happens.
How to Determine What Type of Running Shoes Are Best for Your Feet
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?
6 Facts You Need To Know About Running Shoes
The babes at the gym seem to always have a nailed down uniform…tight ass spandex, high pony tail, and some...
Robin Williams’ 5 Most Insightful and Inspiring Quotes
Less than 48 hours ago, millions of people received the devastating news that we had lost one of the most iconic comedians of our time. A man who brought so much joy and laughter to our hearts.
Natural Remedies for the 5 Illnesses You’ll Experience this Semester
Dealing with sickness in college can be a tricky situation. You get so tired and stressed at times it seems like an illness just KNOWS how to ruin your week…or month in some of your poor souls’ cases.
The 9 Wellness Fads I Actually Ended Up Hating
Sometimes it’s actually okay to say, “ya know what, that sucked,” and keep on going with your life. I feel like now more than ever we’re being pressured to pretend like things are working, or enjoyable, or even worth it, and sometimes, they aren’t.
How To Optimize Your Sleep Cycle for Maximum ZzZzZ’s
There was a period where I was struggling in most areas of my health, including not really sleeping through the night anymore. It was months of tossing and turning and feeling like shit pretty much every day, or at least most days of the week, before I realized something had to be wrong.
The 6 Best Marathons To Drag Your Non-Running Friends Into
We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.
