Healthy Eating - page 5
WTF is #IIFYM? Get the 411 Because It's Vital To Maintaining Your Healthy Lifestyle
At first I thought it must be a new YOLO or some crap, I mean it looks like it’s telling me to seize the moment and act like a dumbass kid. However, when I saw this all over Instagram, I saw a pattern…everyone using it was a babe.
7 Effective Ways to Keep Track of Your Fitness Progress
Put your progress in perspective with these creative and inspirational ideas!
I Love My Active Summer: Wanderlust Yoga Festival Is a Yogi's Dream [CC's ShapeU]
Alright yoga-lovers, omniscience-seekers, and namaste-sayers: this one's for you!
5 Instagram Fitness Queens You Need to Follow Right Now
I asked my best friend to send along her fave list of InstaFit Queens who give her the oomf she needs everyday to get her butt in the gym and get after it.
Embrace the Happy for a Healthier Lifestyle
Since graduation I've really, really gotten close with my anxiety, not in a good, coping kind of way. In a bad, consuming kind of way.
Challenge Yourself To Drink More Water
I feel like I don’t need to tell you how important drinking enough water is. Your parents, doctors, teachers/professors, coaches,...
Why Preparing Your Meals Ahead of Time Is the Key to Diet Success
I really thought all weekend about how I can help myself stay on track and be less stressed during the week. After a lot of Pinning and Tumbling I saw enough GIFs to figure it out: I had to try meal prep.
How to Go Paleo For a Week (Or More!), and How to Love It
Have you ever ordered fajitas without tortillas, cheese, or sour cream? You'll get some looks of horror, and you'll feel REALLY sad, but it will all be worth it.
15 Easy Ways to Feel Happier in 15 Minutes (Or Less)
The FB bombardment of post-grad choices I COULD have made have been bringing me down this week. To avoid making a $50,000 rash decision to go back to school to feel better about myself, I instead put together this list of 15 ways to feel happier with where I am right now.
7 Apps to Help You Combat Stress and Become More Mindful
Turns out, there are quite a few apps that will transform your evil phone into a force of well-being, focusing on relieving your stress and guiding you through steps on the path to mindfulness.
6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday
With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.
The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food
Just because we don't want to TOTALLY commit, doesn't mean we can't try things out, right?
17 Of The Best Vegetarian Recipes For Summer BBQs
Unfortunately, being a vegetarian at a summer BBQ can often result in a plate made up of an empty burger bun and a big pile of sad lettuce leaves.
8 Reasons Why Every Girl Needs To Read Cameron Diaz's "The Body Book"
I ran out and bought "The Body Book" and could NOT put it down. There is so much useful information in it for twenty-somethings.
8 Must-Have Items for Your At-Home Mini-Gym
The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.
