Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere,...
Literally one minute of running makes me feel like I'm dying.
It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30...
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?
Whether you're already away at school hitting up a frat party, heading to your family lake house for a barbecue, or perhaps spending the day at the beach for a seaside clambake, this weekend's festivities will be full of food and drinks...plenty of food and drinks!
The babes at the gym seem to always have a nailed down uniform…tight ass spandex, high pony tail, and some...
With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.
I don’t understand it, but people do the unhealthiest things once they start working the regular 9-5er.
The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.
CC writer Angela went from couch to marathon after a pivotal breakup and shared some of her best secrets to success. Heed her advice and maybe you'll be running in Boston this time next year...
Whether you just need some extra motivation or you're a complete health newbie in need of a diet and exercise plan, Cassey has all the answers you need. Read our interview below to make 2014 your healthiest year yet!
I can’t be the only person who recommitted to the gym this month. Which leads me to believe I can’t be the only person starting to lose steam on the New Year's Resolutions.
Staying fit is probably one of the last things on your mind if you're preparing to study abroad. You're thinking about all the new people you're about to meet and the experiences you'll look back on for years to come.