Workout - page 4

Nov 8, 2014

Get Some Post-Halloween Fitness with this Pumpkin Workout [CC's ShapeU]

Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere,...

Nov 3, 2014

Tales From Beyond The Treadmill: 6 Awesome Workouts For Girls Who Hate Running

Literally one minute of running makes me feel like I'm dying.

Oct 15, 2014

Have A More Productive Day with this Morning Yoga Routine [CC's ShapeU]

It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30...

How to Determine What Type of Running Shoes Are Best for Your Feet

I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?

Aug 27, 2014

I Love My Active Summer: The Post-Barbecue Workout

Whether you're already away at school hitting up a frat party, heading to your family lake house for a barbecue, or perhaps spending the day at the beach for a seaside clambake, this weekend's festivities will be full of food and drinks...plenty of food and drinks!

Aug 26, 2014

6 Facts You Need To Know About Running Shoes

The babes at the gym seem to always have a nailed down uniform…tight ass spandex, high pony tail, and some...

Aug 20, 2014

May 17, 2014

6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday

With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.

Apr 30, 2014

7 Ways To Stay Healthy During Your Internship This Summer

I don’t understand it, but people do the unhealthiest things once they start working the regular 9-5er.

Apr 23, 2014

8 Must-Have Items for Your At-Home Mini-Gym

The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.

Apr 21, 2014

How I Went From Couch to Half Marathon in 12 Weeks and Didn’t Die [CC Faves]

CC writer Angela went from couch to marathon after a pivotal breakup and shared some of her best secrets to success. Heed her advice and maybe you'll be running in Boston this time next year...

Jan 23, 2014

Get Fit In 2014 With Blogilates: An Interview With Fitness Pro Cassey Ho

Whether you just need some extra motivation or you're a complete health newbie in need of a diet and exercise plan, Cassey has all the answers you need. Read our interview below to make 2014 your healthiest year yet!

Jan 17, 2014

The Most Effective Ways To Motivate Yourself For The Gym

I can’t be the only person who recommitted to the gym this month. Which leads me to believe I can’t be the only person starting to lose steam on the New Year's Resolutions.

Jan 2, 2014

How to Stay Fit While Studying Abroad

Staying fit is probably one of the last things on your mind if you're preparing to study abroad. You're thinking about all the new people you're about to meet and the experiences you'll look back on for years to come.