Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere,...
The gym is a great resource to have in your fitness arsenal. Since most gyms give free trials, guest passes,...
Right around the end of October, when the weather turns cold and our activity levels start to slow down, this...
It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30...
Contrary to what Subway may have us believe, Halloween is definitely not the reason to stay healthy and fit this...
It's easy to spend countless hours poolside just soaking in the sunshine, but when it's such a glorious day to spend outdoors, why not make it count and get a workout in as well?
It may seem a bit of an oxymoron, touring and running, but for the fast-paced fitness junkies this is a perfect combination. And how cool is it to be able to explore a new city in such a unique and unorthodox way?
Alright collegiates, listen up! It's time to start your amazing, active summer, and love every second of it! Why? Because effective last weekend, summertime is officially here!
In last week’s post, we chatted it up with Miss Motivational, contestant on Fit or Flop, and got her...
There always seems to be tons of tips out there geared towards helping us form healthy habits. But what tips should we actually follow? And which should be our priority?
Trying to maximize your workouts in the little time you have? We've got you covered.
To get a head start on our spring fitness routines, here are a few fitness favorites that you'll be seeing a lot of this season!
So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!
Wouldn't it be awesome to channel our inner Olympian? In hopes that these femme fatals can teach us their ways, check out these eight fitness tips from the women of the olympic games!
Wouldn't it be great if we could improve our chest? Well, aside from going under the knife (hell-to-the-no, we're au natural), making our boobs bigger isn't gonna happen. But, we can make them perfectly perky!