The beginning of another school year sneaked up on us, along with an opportunity to meet new people, join new clubs and do better in our classes (okay well I like to tell myself this, at least).  Unfortunately, it’s also the perfect opportunity to gain weight via late night pizza runs and all you can eat dining halls.

Thankfully, for those of you reading this, I have a suggestion, a small tweak really, that might just save you from packing on the pounds.  You ready for it? Like, really, really ready?

OK, here goes: only drink water (and if you must, the occasional coffee).

No soda, no calorie-laden smoothies, fruit juices, or any liquid edible substance with calories.  You would be surprised how much those added calories from beverages add up! Read More »

"I take 10 minute showers! I'm killing the planet!"

For the past few months I’ve been talking your ear off about why the earth is in trouble and how you can go green to save our environment.  And while it’s great to do whatever you can to protect the planet, there is such a thing as caring a little too much. According to the New York Times, there has been an increasing amount of people that report anxiety and stress because they feel like they are never as green as they would like to be.  And, believe it or not, such anxious thoughts about the environment can have negative impacts on your emotional state, your health, and your relationships.

How do you know if you’re just a concerned citizen or full-blown green stress case?  Read on for the answer and for ways to manage if you’re glowing green just a little too brightly.

Are you green stressed? There’s a huge difference between being concerned and being down right obsessed.  Before you go any further, ask yourself a few questions:  Are you happy with your efforts to help the environment?  Do you feel like you’re doing enough to go green?  Are you willing to give up your green efforts to preserve some of your favorite activities?  If you answered yes to all of these questions, then congrats!  You are helping in a way that is both healthy for the environment and healthy for your well-being.

Didn’t pass the test? Then you may have some anxiety issues related to going green. With all of the information out there, it’s hard to feel like you’re ever doing enough to counteract the rest of the world’s indifference.  Before you start ripping your hair out, realize that this is more of a psychological issue than an environmental issue.  An obsession with going green is just the same as an obsession with losing weight or making money – you never feel like you’re doing enough. Read More »

We all feed our stomachs daily, but are we really giving them what they want and deserve?

Sometimes it’s hard to fit healthy food into a busy schedule, making it even harder for us to keep our digestive tract happy and healthy.  Unfortunately, one of the most common side effects of an unhappy tum-tum is bloating (ew).  Luckily, with a few easy tweaks to our diet, we can get on our way towards a fitter and flatter stomach.

Tummy Tip #1: Drink tons of water.  Water is probably the closest thing to a silver bullet you’ll ever find.  Not only does it improve the look of your skin and stimulate mental clarity, it also aids in digestion.  This translates into a flatter, bloat-free stomach for you.  Make sure you’re getting enough agua by listening to some advice from the Institute of Medicine.  They recommend that the lovely ladies, like ourselves, drink about 9 cups of H20 a day.

Tummy Tip #2: Hold the salt. As a general rule of thumb, wherever salt goes water will follow.  This is good for maintaining a good balance of minerals in the blood, but can be bad when it comes to belly bloat.  You don’t have to cut out salt completely to diminish bloating, but try to avoid overly salty foods like chips, canned soups, frozen meals, and salted nuts. Read More »

Believe it or not, what you eat actually influences how you feel on the inside and look on the outside.  I’m not just talking about your weight here – I’m talking about your skin.  Feeding your body tons of nutritious foods leads to happy skin and in turn, a happier you.  So what should you eat?  Check out the list below for some of the top recommended “skin foods” from the specialists at WebMD.

Water – Water is probably the most important thing you ever put in your body throughout a given day.  Having enough water in your system helps everything run smoothly, including your digestion, thought processes, and alertness.  Plus, it helps flush (read: pee pee) out all of the toxic byproducts of your normal body processes.  This is the part that makes your skin glow, look fresh, and appear more rested.  While how much water you drink is constantly in dispute, my general rule of thumb is to drink enough water to keep your pee light yellow.

Omega-3 Rich Foods – This includes foods like salmon, flax seeds, walnuts, and certain types of beans.  Eating these foods on a normal basis increases your intake of essential fatty acids, which help your skin remain plump and fresh by holding water into your skin cells.  Omega-3s also act was an anti-inflammatory agent, which can improve the blood flow to your face, making you glow.

Selenium-Rich Foods – Studies have shown the power of this mineral in preventing damage to the skin cells.  Foods high in selenium include whole grains, turkey, and tuna.  Selenium can help prevent oxidative damage, which can age and roughen skin cells.  Pour yourself a bowl of whole wheat cereal in the morning to get closer to your daily selenium needs. Read More »

Whether we like it or not, January is quickly approaching.  And we all know what that means.  Yup, that’s right – it’s New Year’s Resolution time.  While self improvement is a noble aspiration, it is also an excellent way to make you feel like ish come February when you haven’t made any strides toward your goal.

This holiday season, I urge you to make a resolution that you will actually keep, and that is to take better care of your environment.  Not just because it’s a good thing to do, but also because it’s a gosh darn easy resolution to stick to.  Having a greener existence is all about baby steps, which translates into easy success without all of the leg work.  Here are some of my favorite tips to get you going to a greener and happier you!

Potential Resolution #1:  “I will get all of my books from the library.”
First of all, this is probably something most of us do on a regular basis anyways.  Second of all, it saves you money and storage space.  Buying books not only wastes a lot of paper and binding materials, but it also takes a lot more energy to package and transport.  If you absolutely need to have a certain book at hand, such as a textbook for a class, see if any of your friends are in the class and ask them to go halfsies on the book.  You’ll save money on those ridiculously expensive textbooks and you always have the option of checking it out at the library if you get in a bind. Read More »

Regardless of whether you are majoring in computer science or can’t even figure out how to type on an iPhone (guilty), you gotta admit that technology is pretty cool.  One recurring downside, however, is that most techie products require lots and lots of electricity which, in turn, requires lots and lots of oil.

Now, I’m not asking to start lighting candles in lieu of your desklamp, but there are lots of options that are sleek, convenient, and help make the change towards a greener lifestyle.  Here are some of my top picks:

IKEA solar desk lamp:  I was pretty sure before, but now I am absolutely certain, IKEA sells pretty much everything you could ever want.  Looking for a solar-powered desk lamp?  They got it.  Want some LED lights that consume 70% less energy than normal light bulbs?  Yep, they’re included.  But these babies aren’t just eco-friendly, they’re also super cute and come in every color of the rainbow.  Stick one on your desk and instantly feel the academic juices flow.

Belkin’s Conserve Surge Protector:  Recently I discovered something known as “phantom” power (who gave it that name, I don’t know.)  Phantom power is the standby power used when you keep your appliances plugged in after you’re done using them.  This “phantom” is estimated to take up as much as 15% of your overall energy use.  Eliminate your phantom by turning to this Belkin surge protector.  It comes with a remote so that you can turn off the surge protector (without having to crawl behind your TV stand) when you’re no longer using your appliances.  For those of us that need the essentials (i.e. blackberry and laptop) to be charged at all times, there are 2 “always on” outlets for your convenience. Read More »

Although I am a firm believer in leading an environmentally-friendly life,  I am first and foremost a college-aged woman.  And what does that mean?  It means I am absolutely unwilling to look ugly just for the sake of the environment.

After doing a little research, however, I discovered that being green does not mean being heinous.  In fact, it means quite the opposite.

Here are my favorite green tips that also make you hotter.  Read on, pretty lady…

Ditch the dryer: Using a hair dryer for only 5 minutes a day for an entire year uses enough energy to power a basic light bulb for 3,259 hours.  And guess what?  You don’t really need it!  Drying your hair frequently can crack the hair’s cuticle and withdraw moisture, leaving you with dry and brittle strands.  Naturally drying your hair even just a few days a week can save your strands and save the environment.  If you just can’t live without your daily drying, opt for an eco-friendly one.  The Go Green dryer is made from recycled materials, is printed with soy ink, and uses 26% less energy than a normal dryer.

Turn down the scalding shower: Not only do long, hot showers waste water, they are also a huge energy expense.  Cut down your shower time and the temperature, and you can save tons of money on your monthly bill.  Plus, cold water is good for your bod!   Hot water can have very drying properties, both to your skin and your hair.  Taking a colder shower leaves your hair silkier and your skin softer, all while increasing circulation and bumping up your immune system.  Now how’s that for a morning routine? Read More »

Here are some quick and simple steps from two…er…lovely ladies on saving water and using it wisely. Once you get past the unsightly upper-lip hair and interesting makeup choices, these girls provide some useful information.

Just another easy way to give somethin’ back to Mama Earth.

By mid-February, the winter weather will have taken its toll on millions of hands across the country. Whether you suffer from brittle nails that are constantly breaking or hands that feel like sandpaper (and may even crack and bleed, they’re so dry- gross!), there’s no reason you should let Jack Frost win. Winter storms may be harsh, but with a little extra effort, you can keep your soft, delicate hands year round!

1. Drink enough water.

You’re giving the weather a head start if you don’t properly hydrate yourself. Just because you’re not sweating from the summer heat doesn’t mean you can cut down on your h20 intake. Continue to drink plenty of water, and limit your fizzy soft drinks and alcohol, which will dehydrate you faster than you can say “blizzard.”

2. Invite skin care into the shower.

One thing’s inevitable: you have to shower, right? So purchase soaps and body wash that won’t dry you out. According to About.com, bar soaps are more likely to dry out your skin, whereas emollient-rich cleansers will actually battle the effects of dry skin. Try Dove Delicate Cream Body Wash, or look for the word “butter,” as in “Shea Butter,” “Cocoa Butter,” or just plain “Body Butter” when you’re selecting your next lather. Your hands feel the cleansers you use the most, since they are slathering the stuff all over your bod. Read More »

Disclaimer: This article is about a toilet seat scale. I’m going to get pretty mother-effing personal here. So if you don’t want to hear it, go read this week’s “Overheard on Campus” or “How You Do,” and get your CC fix there. Hell, feel free to read my Gossip Girl recap and comment on that.

Yup, they’ve thought of it. The toilet seat scale. In case you don’t have time to stand up and wait about three seconds for your weight to show up. You can kill two birds with one stone by checking your weight and peeing out your recommended eight daily glasses of water at the same time. And everyone knows, we Americans love to multi-task.

That was my initial reaction to the news of the toilet seat scale. Read More »