working out in college - page 2

Sep 24, 2014

9 Ways To Transition Your Fitness Routine From Warm To Cold Weather

I've decided to prep you all with a list of things you COULD be doing to make this transition a little easier AND to make sure you don't suddenly stop working out because baby it's cold outside.

Aug 20, 2014

6 Facts You Need To Know About Running Shoes

The babes at the gym seem to always have a nailed down uniform…tight ass spandex, high pony tail, and some...

Aug 19, 2014

I Love My Active Summer: Four Moves for your Beach Workout [CC's ShapeU]

With only a few weekends left to hit the beach before assignments pick up, work resumes its year-round chaos, and summer comes to an official end, cramming in some last-minute, sun-filled bliss is definitely a must.

I Love My Active Summer: Free Fitness in Your Area [CC's ShapeU]

Who wouldn't love the chance to try new workouts and mix up their fitness routine? What about if you could find an amazing outdoor workout geared towards summertime fitness in your area? Oh, and did I mention it's free?

Aug 5, 2014

The Best Poolside Workouts to Melt Fat in the Summer Sun [CC's ShapeU]

It's easy to spend countless hours poolside just soaking in the sunshine, but when it's such a glorious day to spend outdoors, why not make it count and get a workout in as well?

Jul 22, 2014

The 6 Best Marathons To Drag Your Non-Running Friends Into

We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.

Jul 16, 2014

Jun 24, 2014

I Love My Active Summer: The Perfect Active Getaways [CC's ShapeU]

Alright collegiates, listen up! It's time to start your amazing, active summer, and love every second of it! Why? Because effective last weekend, summertime is officially here!

May 27, 2014

The Perfect Detox Workout [CC's ShapeU]

I'm especially talking to you seniors: has your week long hangover dissipated yet?

May 17, 2014

6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday

With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.

May 6, 2014

7 Health Habits You Should Kick to the Curb [CC's ShapeU]

There always seems to be tons of tips out there geared towards helping us form healthy habits. But what tips should we actually follow? And which should be our priority?

May 3, 2014

Get Your Game Face On: How To Look Cute While Hiking

How are you supposed to look #flawless while sweating and struggling to keep up and wearing an effing BACKPACK?

Apr 29, 2014

How to Get the Most From Your Workout [CC's ShapeU]

Trying to maximize your workouts in the little time you have? We've got you covered.

Apr 22, 2014

What's #Trending? Hot Spring Workouts Focus on Fitness Favorites [CC's ShapeU]

To get a head start on our spring fitness routines, here are a few fitness favorites that you'll be seeing a lot of this season!

Apr 15, 2014

The Truth About Losing Belly Fat [CC's ShapeU]

So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!

Apr 9, 2014

Fitness and Sickness: Working Out While You're Under the Weather [CC's ShapeU]

I'm talking to you, fitness fanatics, who would rather run with an oxygen mask than skip a workout in the name of a lousy cold!