No more "I don't have time" excuses.
On Women's Equal Pay Day, nonetheless.
After 20 years as a social worker, Ector quit her job and pursue fitness training in 2009.
Paint a crappy picture, sing off-key, or dance like a maniac.
Whether you're a cardio junkie, a dancing queen, or a chill yogi, your perfect workout comes complete with a set of tracks that make it so much more enjoyable
Spring break is right around the corner, y'all.
If you're so over your Instagram feed (one can only take so many selfies and breakfast shots), you should consider adding some of these accounts to your follow list.
Cute workout totes that will make you dread going to the gym a little bit less.
Whether you skip workouts because you're pressed for time or dread exercising, the answer to staying fit without sacrificing your social life is finding short, fun workouts you can squeeze in whenever possible.
If you're looking for someone to boot you out of bed and into Nike shorts, you have to live in New York, Miami, or Chicago -- so plan your post grad move accordingly.
Get toned just in time for NYE with this 2 week workout.
Ask whatever holy, mythical spirit you believe in for toned abs. If you pray hard enough there's a 50% chance your prayers will be answered (as long as you follow a diet and exercise regimen in addition to praying).
For majority of us, spare time will be in short supply during the next month, and spending the little time we have working out might not be our top priority.