As the semester begins, I’ve found myself back to the daily grind, sitting in classes and willing that minute hand to tick just a little freaking faster. But despite so many things being the same (the classes, the books, the late nights IMing the roommates down the hall…), it is a brand new year, and the perfect time to make some big changes.

Your slate is clean (and your pants still fit!), so let this new school year be your opportunity to start fresh and make good, healthy choices.  It’s always good to start out with goals you actually will end up completing, so here are some small, completely doable changes for you to consider so that this year finds you healthier and even more fabulous than the last!

Dear Water: We Love You.
We all know water is muy importante. It keeps you feeling full, prevents dehydration, and clears your body of toxins. Sweating, drinking alcohol, and merely functioning every day (especially in college) cause a loss of said water and it’s up to you to replace it.

Yes, if you want to be healthy with a fabulous complexion, you need to drink the water.

That being said, don’t freak out about the eight glasses per day thing – its not just plain water that does the trick, and the amount you need depends on how active you are. Also, if you’re one of those people who hates drinking water by itself, don’t forget that fruits, vegetables, tea, and other things we consume everyday have water in them, too. And don’t forget about Crystal Light – make it your BFF this year. Read More »

Today is Good Friday.

I’m not sure what makes it more good than any other Friday (which are always good in my book), but that is what the calendar says, so I’m goin’ with it. In honor of the goodness of today, I decided to make this Friday extra special and do everything to make sure it was good: I ate a donut for breakfast (good), I put real cream instead of skim milk in my coffee (good), I never got out of my PJs (good), and I’m hoping to watch the entire first season of The Hills on DVD (very good).

What about you?

This week our writers weighed in on what makes a Good Friday for them. Besides the mere fact that it’s Friday, of course. Helloooo, weekend! Read More »

Midterms, sleep deprivation, icky weather, oh my. In these gray, stressful times, exhaustion can take over. So if you’ve already downed that 10th cup of coffee but are still looking to revive yourself (for more than five minutes), here are five ways to do it:

Open the Window Shades. If you have them. I am blessed with a bay window in my dorm room, and I use it to my advantage. Light is a beautiful thing. And it’s an instant pick-me-up when all you want to do is sleep yourself into oblivion. So raise those blinds and let it shine! And if you have no windows, get your ass outside!

Take a Cold Shower. Though it may be unoriginal, this renowned technique really does the trick—cold showers are both refreshing, and invigorating! They’re also especially good for hangovers. So come out from your down comforter coma, get off your tush, and jump in the shower! It might be painful, but it will certainly wake you up. If you’re looking for something a little less severe, you can get the same effect by finishing off a hot wash with a 30-second burst of cold. Rumor has it that these chilly splashes make for shinier hair…so jump in, cool off, and rev up that energy!

Exercise. Though counter-intuitive, exercise has been proven to boost energy and reduce fatigue. Convincing yourself to leave that squishy mattress in exchange for a treadmill may be difficult, but it will be well worth it. Plus, you’ll burn calories and suppress your appetite. Believe me—in retrospect you’ll be happy you worked out instead of munching on Cheetos in your jammies. The best energy boosting exercises? Running, Yoga, and Kickboxing. (If not energy, toned muscles, flexibility and useful self-defense moves should persuade you…) Read More »

It seems like just yesterday I was packing my gloves, hats, and facemask to come back to school and start 2nd semester. And now, all of a sudden, it’s spring break. Time is of the essence and even though most people only have a few days or a week to pull themselves together, here are my last-minute spring break tips.

Invest in Sunscreen- I know. I sound like your mom. That’s because I’m quoting my own mom. But seriously its been months since your skin has been exposed to the sun. The only thing more tragic than coming back with cornrows from the Caribbean is returning to school with a 3rd degree burn and 4 inch blister on your face (true story).

Begin Drinking Dangerous Amounts- (And this is part of the blog where I veer away from anything my mom has ever said.) In just a few days you will be drinking more alcohol than your liver could ever imagine and unless you want to die, it’s essential you start building up your tolerance ASAP. I know that a lot of people have midterms this week but that’s no excuse to be letting your guard down. There should be beers at every breakfast and shots with every snack. If there is any point during the day where you could legally drive, you are not preparing yourself responsibly for whats going to happen during break.

Start Sleeping- When you’re not drinking, you should be sleeping. Sleep so much that you will never want to sleep again. Because you won’t be sleeping. Not for an entire week. Chances are that if you’re not in the mood to get some, your roommate will be. There’s no hope for any 8-hour nights in any spring break destination. Read More »

By mid-February, the winter weather will have taken its toll on millions of hands across the country. Whether you suffer from brittle nails that are constantly breaking or hands that feel like sandpaper (and may even crack and bleed, they’re so dry- gross!), there’s no reason you should let Jack Frost win. Winter storms may be harsh, but with a little extra effort, you can keep your soft, delicate hands year round!

1. Drink enough water.

You’re giving the weather a head start if you don’t properly hydrate yourself. Just because you’re not sweating from the summer heat doesn’t mean you can cut down on your h20 intake. Continue to drink plenty of water, and limit your fizzy soft drinks and alcohol, which will dehydrate you faster than you can say “blizzard.”

2. Invite skin care into the shower.

One thing’s inevitable: you have to shower, right? So purchase soaps and body wash that won’t dry you out. According to About.com, bar soaps are more likely to dry out your skin, whereas emollient-rich cleansers will actually battle the effects of dry skin. Try Dove Delicate Cream Body Wash, or look for the word “butter,” as in “Shea Butter,” “Cocoa Butter,” or just plain “Body Butter” when you’re selecting your next lather. Your hands feel the cleansers you use the most, since they are slathering the stuff all over your bod. Read More »

[The following is the third of a five-part series I'm calling "The Top 5 Things You MUST Do In College." Everyone's already heard about buying flip-flops for the shower, stocking up on veggies to avoid the Freshman 15, and to steer clear of mojitos before midterms, but there are other tips for enjoying college that the experts might have neglected to tell you about.

This series is meant to provide advice for getting the most out of college, rather than just getting through it. So far we've already discussed having a professor as a BFF, checking out what's going on in your college town, joining new clubs, and now it's time to really settle down--with strangers!]

Okay, okay, some of you are already thinking that I’m a nutjob for telling you to move in with strangers. No, I don’t intend for you to scope Craigslist for an apartment with locals, but I think there’s something to be gained from living with other students who aren’t necessarily your closest pals.

For one thing, if you live with the people who are in your primary social group, it’s possible you might start to get on one another’s nerves. If you’re sharing living space with your best friends (who you also go out with, take classes with and eat in the caf with), you’re bound to find something about each other that annoys you. And it’s totally possible that your best bud can share your opinions on guys, style, and music but absolutely disagree with you about study habits, cleanliness, and noise levels– factors that make or break a good roommate relationship. Read More »

I’ve been single (and loving it) for a long, looong time. So long, in fact, that I’ve fallen into a rut. I go to class, I come home, I eat, I hang out, I go to the gym, I watch TV, etc. It’s the same stuff all the time, and for a long time I was OK with that – I was doing what I wanted to, when I wanted to. No one was telling me what parties to go to, where to celebrate my holidays, or who I could or could not sleep with.

But lately I have begun to re-evaluate things a bit (read: weigh myself) and I now realize that I went from being in a single-girl rut to hitting single-girl rock bottom.

What does rock bottom look like? I’ll show you: Read More »

With football season well underway, I bet I can guess how a lot of your Saturdays pan out:

7 a.m.: Wake up. Still drunk from the bar last night? Mayyyybe.

9 a.m.: Arrive at the football stadium; crack your first beer.

9 a.m.-Noon: Tailgate your face off. Tailgating activities may or may not include: Beer pong, funneling, shotgunning, and general raging.

Noon: Kickoff. You’re highly buzzed, but still careful not to spill your overpriced stadium beer as you shake your foam finger at the other team.

7 p.m.: You pass out. Hey, it was a long day, man.

Now that’s what I call a waste of a Saturday night. I know that rallying for almost 12 hours straight can take its toll. Especially when you’re running on a few hours of sleep after a killer Friday night. But if you pace yourself, and plan your evening effectively, there’s no reason that you can’t take in both the football game and a killer kegger (or two). Read More »

The semester’s off and running, the weather’s getting worse, and next summer feels like an eternity. It’s easy to find your mood plummeting, your motivation waning, and your usually chipper self turning into a snappy betch. Misery has a snowball effect: you’re grumpy, and it rubs off on your roommate; you’re already in a bad mood, and walking into a pop quiz can set you over the edge. Before the blahs take over your body, take time to stop, breathe, recharge and rejuvenate. Here are five quick pick-me-ups to get you out of a funk.

1. Sleep: You’ve been up at the crack of dawn every morning to hit the gym, struggle to stay awake through three back-to-back classes, rush to your part-time job, and finally head home to tackle several hours worth of homework. Of course you’re feeling dreary! Lack of sleep can have adverse psychological effects– take it from a girl who is known to burst into tears at the slightest provocation after pulling an all-nighter or two– so even if you can’t fit in a full eight hours of sleep a night, treat yourself to a long, comatose nap. When you wake up, you’ll be more energetic and alert, so it might even boost your studying stamina later in the week.

2. Treat Yourself: You’ve been running on empty for weeks, neglecting yourself in order to make a good impression on your professors, sorority sisters, friends, coworkers, etc. Do something nice for yourself. If you have some extra cash, buy yourself a new outfit. If you think you look good, you’re bound to feel good, too. Low on cash? Scrape together some change and download a couple of jams on i-Tunes. I mean, they’re only 99 cents most of the time– you deserve it! Get a track that will raise your spirits, like Flo Rida’s “In the Ayer,” DJ Laz’s “Move, Shake, Drop Remix” or, for a bubblegum pop sound, The Orion Experience’s “Obsessed with You.” Then, crank up your speakers and have your own personal dance party for a few minutes. It’ll be worth it. Read More »

Remember when the end of the summer meant a shopping trip with your mom and a first-day-of-school photo shoot to chronicle the beginning of first/second/third/fourth grade?

Then high school hit, and you took your own initiative to blow your money on the perfect ensemble to make a statement on day one. Freshman year meant something eye-catching enough to grab the attention of a studly senior, whereas by senior year, your wardrobe had to scream, “I’m a senior. I own this school. And I’m f***ing graduating, bitch!”

Now that college is just around the corner, is it time to retire the tradition of back-to-school clothes, or do you simply need to step it up a notch?

On the first day of college, the campus will be filled with tens of thousands of students, frantically trying to change their schedules, pay their financial aid, and find the right classroom in the right building. It was easy to get noticed in high school, when you were one fashionista among only a few hundred, but in college, the people you meet on the first day are most likely to be a nameless, faceless blur who were kind enough to give you irections to the registrar’s office.

If you are thinking about going all out for a first day of school ensemble, ask yourself what your motivation is. Do you want to look professional to impress the teacher? Give yourself a little extra self-confidence to make it through the day? Find a nice college boy to walk you from one class to another? The following are some broad categories of BTS-wear that I have encountered year after year. You might fall into one of these groups, or you may notice a few hundred students who do on the first day of college. Read More »