School’s out for summer and the time of sun, relaxation and road trips has arrived. But chances are, like me, you also have a summer job or internship that requires you to spend long hours sitting at a desk. Even if you’ve gotten a good night’s sleep, a day of nothing but sitting can leave you feeling groggy and drowsy. And as every college girl knows, relying on coffee to wake you up can turn you into a jittery mess. It also adds up, because most of us buy our coffee much more often than we make it. So, in honor of all you working girls, here are a few tips to keep you feeling awake and energized throughout the day – whether you’re in a classroom or a cubicle.

1.     Start your day with movement and keep it going. When you first wake up, your body has been inactive for hours. If you roll out of bed, drag yourself to work and then sit for the whole day, it will take you a long time to fully wake up. So, when you get up in the morning, get out of bed and move! Jump up and down, or if you’re really ambitious, drop down and do a few push-ups or crunches. This seems like the last thing you’d want to do when your alarm has just gone off, but it works. Activating your muscles will cause blood to flow into them. This increased blood circulation will energize you from head to toe.

Move as much as possible throughout the day. Obviously, some work environments will allow more opportunities for this than others. Any chance you have to stand up and walk around, take it. Do you have a dog or a cat? If so, you’ve surely noticed how often they indulge in a nice stretch. Take a page out of your pet’s book! Stretching increases circulation, too. Stand up and reach your arms to the ceiling, like you do when you’ve just woken up. Or, as Lil Jon would say, bend over to the front and touch your toes! (Just not when any creepy coworkers can see you – this one might have to wait for lunch or bathroom breaks.)

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Ask Tuffy Luv. TuffyLuv@collegecandy.com

Dear Tuffy Luv,

So to start, this is humiliating, but last Friday night I peed my bed. I’m a 24-year-old grad student and live in the dorms at my school. I have no idea what happened, and this was a completely random event. Anyways, my roommate found out (it was pretty easy, she was awake when I woke up soaked…), which was even more embarrassing. I got up, took my wet pajamas off and went to take a shower. When I got back to the room, I stripped my sheets and took everything to wash. When I got back, I sprayed my mattress with Lysol…I think I handled the situation very responsibly.

But Monday, I got an email from my RA, requesting a meeting with me, my roommate, and her boss, who runs the whole dorm. Come to find out, my roommate had taken pictures of my wet bed and clothes. In the meeting, they expressed their concern that a girl my age was “still wetting the bed,” which is apparently how my roommate explained the situation. My RA’s boss said I had to pay for a new mattress and am required to have a waterproof mattress cover on the new one. Having the mattress cover isn’t a big deal, but paying for the new mattress caused my account to be billed and now my parents are aware of the incident. My roommate also told EVERYBODY in our hall about my accident, a rumor that has circulated to many more people on campus and made me the target of many snide remarks. Up until now, we had a great relationship. But I have no idea what to do! This has been the most humiliating few days of my life. I really don’t want to live with her anymore-should I request a room transfer or what? I cannot believe this has become such a big deal!

If you could offer advice, I’d really appreciate it,
Thank you,
BW

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Let’s be honest. There were times when you weren’t sure you’d make it. You were optimistic back in August, but less so as the months wore on. You started your countdown on Halloween, and were ready to tear your own hair out over Thanksgiving break. By the time finals week had rolled around you had already checked out. But somehow, somehow you’ve managed to make it through.

Well…almost.

Another few days and you’ll be free and clear. Done. Dunzo. Getting the hell out of Dodge. The fall 2010 semester will be over and you’ll be able to do whatever you like over the break. Want to know what I’m looking forward to the most? Read More »

It’s no secret that we live in a technology-obsessed age. Smart phones dominate our lives, laptops are constantly…on our laps, and a few hours sans wireless scares us more than the recession. Although they’ve all made life undeniably cushy, they’ve also impinged upon a practice that is absolutely essential for our mental and physical health – a practice that allows us to block out the world and enjoy the peace that comes with utter silence and relaxation: Sleep!

A recent article suggests that our insane addiction to technology is causing the students of the world to experience major sleep deprivation. Now, I’m a fan of YouTube marathons and late night text sessions just as much as the next girl, but as the school year begins, it’s important to remember to silence that cell phone, hit the pillow, and recharge.

Here are five wonderful reasons to ditch the technology for a bit of tranquility.

Beauty sleep is real. Instead of spending your after-midnight hours scouring Youtube in search of face-altering tips, simply close your laptop and close your eyes. The glow of healthy and well-rested body is a better look than any expensive bronzer or lotion can provide. Your skin (and your wallet) will thank you for it.

Sleep keeps you slim. It’s true, making sleep way more beneficial in the long run than forwarding that hilarious drunk text from your BFF to TFLN at 3 in the morning. Read More »

It is my senior year in college.  I’m 22 years old.  I have never been to Mexico.  And the swimsuit wall in The Buckle makes me want to drool all over myself.  Basically, Spring Break are the two words in my personal college dictionary that make me so giddy, it is embarrassing.

And the fact that I’m not going this year?  I’m not a very good actor, but I could almost pinch out a few legitimate tears.  You mean I have to continue to struggle up mini-snow mountain regions, and continue to suffocate under the restraints of my wool scarf?

Clearly, there are plenty of reasons for me to be bitter about my lack o’ travels this Spring Break but, I am deciding to look the bright side for a change. Sweating poolside under the shade of an US Weekly magazine or not, I’m going to make the best out of my Spring Break, and  – turns out – it is easier than I thought because you can:

1. Finally catch up on all of those books you’ve been reading (or not reading).

College is so stressful, sometimes I find myself being stressed out about the weekly T.V. shows I am trying to catch up on.  It is time to sit down and freakin’ relax. I know I have about five books I’m currently trying to read at the same time, and nothing strains my stress greater than a quality read. So kick those feet back, flip on the fireplace switch, and get reading.

2. Think of all the moo-lah you are saving!? You can spend a (small) portion on a facial. Why not?

Deciding (or being forced against your will) to not attend Spring Break just made you ten times richer.  Don’t get me wrong, in the midst of running to class and cursing the cold-I would give my left leg to catch a flight to Margaritaville.  But on the other hand, you have a lot more breathing room when it comes to the dough. Go spend a little bit of it on a facial, or for the construction of a new iTunes playlist (whatever it may be). Read More »

Somehow I think Chinese delivery was a contributing factor here.

This week I’ve been inspired by ThisIsWhyYou’reFat.com… or my own personal struggle with winter weight. Between the Christmas cookies, Starbucks peppermint mochas and, oh yeah, lifting my drinking ban, these have all caused me to pack on the weight over the past three months. I could not be more annoyed with the term “winter weight,” or having to rationalize that I’m not getting fat, just fluffy.

Which is why the only thing I’m asking Santa for this year is a gym membership.

Here are some of the things that might be unfavorably tipping the scales, particularly in this binge-y time of the year.

10. Brunch
My favorite unnecessary meal of the day. At which almost all items on the menu are dripping with syrup. Not good.

9. Driving
Not exactly caloric, but how many times do you hop in the driver’s seat to a destination that’s walking distance? Or for that matter, pile into a cab when you’re only heading ten blocks away. Bad for the bod and the environment.

8. Late night snacking
Those munchies add up, and if you believe the hype, eating after 8 PM is one of the worst things you can do to your body. Read More »

As the semester begins, I’ve found myself back to the daily grind, sitting in classes and willing that minute hand to tick just a little freaking faster. But despite so many things being the same (the classes, the books, the late nights IMing the roommates down the hall…), it is a brand new year, and the perfect time to make some big changes.

Your slate is clean (and your pants still fit!), so let this new school year be your opportunity to start fresh and make good, healthy choices.  It’s always good to start out with goals you actually will end up completing, so here are some small, completely doable changes for you to consider so that this year finds you healthier and even more fabulous than the last!

Dear Water: We Love You.
We all know water is muy importante. It keeps you feeling full, prevents dehydration, and clears your body of toxins. Sweating, drinking alcohol, and merely functioning every day (especially in college) cause a loss of said water and it’s up to you to replace it.

Yes, if you want to be healthy with a fabulous complexion, you need to drink the water.

That being said, don’t freak out about the eight glasses per day thing – its not just plain water that does the trick, and the amount you need depends on how active you are. Also, if you’re one of those people who hates drinking water by itself, don’t forget that fruits, vegetables, tea, and other things we consume everyday have water in them, too. And don’t forget about Crystal Light – make it your BFF this year. Read More »

Today is Good Friday.

I’m not sure what makes it more good than any other Friday (which are always good in my book), but that is what the calendar says, so I’m goin’ with it. In honor of the goodness of today, I decided to make this Friday extra special and do everything to make sure it was good: I ate a donut for breakfast (good), I put real cream instead of skim milk in my coffee (good), I never got out of my PJs (good), and I’m hoping to watch the entire first season of The Hills on DVD (very good).

What about you?

This week our writers weighed in on what makes a Good Friday for them. Besides the mere fact that it’s Friday, of course. Helloooo, weekend! Read More »

Midterms, sleep deprivation, icky weather, oh my. In these gray, stressful times, exhaustion can take over. So if you’ve already downed that 10th cup of coffee but are still looking to revive yourself (for more than five minutes), here are five ways to do it:

Open the Window Shades. If you have them. I am blessed with a bay window in my dorm room, and I use it to my advantage. Light is a beautiful thing. And it’s an instant pick-me-up when all you want to do is sleep yourself into oblivion. So raise those blinds and let it shine! And if you have no windows, get your ass outside!

Take a Cold Shower. Though it may be unoriginal, this renowned technique really does the trick—cold showers are both refreshing, and invigorating! They’re also especially good for hangovers. So come out from your down comforter coma, get off your tush, and jump in the shower! It might be painful, but it will certainly wake you up. If you’re looking for something a little less severe, you can get the same effect by finishing off a hot wash with a 30-second burst of cold. Rumor has it that these chilly splashes make for shinier hair…so jump in, cool off, and rev up that energy!

Exercise. Though counter-intuitive, exercise has been proven to boost energy and reduce fatigue. Convincing yourself to leave that squishy mattress in exchange for a treadmill may be difficult, but it will be well worth it. Plus, you’ll burn calories and suppress your appetite. Believe me—in retrospect you’ll be happy you worked out instead of munching on Cheetos in your jammies. The best energy boosting exercises? Running, Yoga, and Kickboxing. (If not energy, toned muscles, flexibility and useful self-defense moves should persuade you…) Read More »

It seems like just yesterday I was packing my gloves, hats, and facemask to come back to school and start 2nd semester. And now, all of a sudden, it’s spring break. Time is of the essence and even though most people only have a few days or a week to pull themselves together, here are my last-minute spring break tips.

Invest in Sunscreen- I know. I sound like your mom. That’s because I’m quoting my own mom. But seriously its been months since your skin has been exposed to the sun. The only thing more tragic than coming back with cornrows from the Caribbean is returning to school with a 3rd degree burn and 4 inch blister on your face (true story).

Begin Drinking Dangerous Amounts- (And this is part of the blog where I veer away from anything my mom has ever said.) In just a few days you will be drinking more alcohol than your liver could ever imagine and unless you want to die, it’s essential you start building up your tolerance ASAP. I know that a lot of people have midterms this week but that’s no excuse to be letting your guard down. There should be beers at every breakfast and shots with every snack. If there is any point during the day where you could legally drive, you are not preparing yourself responsibly for whats going to happen during break.

Start Sleeping- When you’re not drinking, you should be sleeping. Sleep so much that you will never want to sleep again. Because you won’t be sleeping. Not for an entire week. Chances are that if you’re not in the mood to get some, your roommate will be. There’s no hope for any 8-hour nights in any spring break destination. Read More »