Dorm Room Workout: Doin’ It Dolphin Style
No, I’m not talking about sex. Although dolphins are very promiscuous animals. I’m talking about the dolphin pose, from yoga. It’s a great strengthener for your back, shoulders, and core. Plus, it’s quick, easy, and perfect for small spaces.
Dorm Room Workout: Stress Relief Through Yoga
Don’t you wish there was an exercise that would help you build strength and flexibility, all while relaxing and warming your body up from the inside out? Oh wait, there is – yoga. Yoga is a great total body workout, and because of its focus on breath, it has the added bonus of helping you feel calm and centered. Plus, it happens to be a great exercise for small spaces.

Web Spy: SpaRahRah!
SpaRahRah! provides a twist on the collective buying model: it offers exclusive deals on spa, beauty and wellness at up to 75% off their original prices. It’s run through SpaFinder, the “Global Spa and Wellness Resource.” Each deal is available for purchase for one week, unlike most other sites of this type, which only give you 24 hours to purchase a deal (great news for those like me who have a hard time making decisions).
Win a CollegeCandy Yoga Mat [Giveaway]
College is stressful. We know it. That’s why we’re all about finding good (healthy) ways to destress and chill out…like yoga. And what better way to do yoga than with your very own custom CollegeCandy yoga mat?!
15 Minute Workout? Yes, Please!
It’s already February and my life is in a routine. I should mention I hate routines. In fact, it’s okay to say I absolutely detest them. And the one that makes my skin crawl the most? My gym routine.
Spring Break Sexy: Get Real
It’s hard to believe when you’ve got snow melting into your Uggs, but Spring Break is just around the corner. For me, a girl who has a countdown to the next Spring Break starting the day Spring Break ends, that news couldn’t be better. But for those of you who are having that “OMG I HAVE TO BE IN A SWIMSUIT IN 6 WEEKS?!” meltdown, this is less than a pleasant realization.
Body Blog: When in Doubt, Stretch It Out
Sometimes, we may be really enthusiastic when we’re working out (i.e. hot guy at 9:00 and I know he’s watching me work this treadmill). This extra push on the body may cause strain to your muscles and no one wants leg cramps or excessive soreness the following morning!

Around the Web

12 Ways Universities Can Help Students De-Stress During Finals
Not only have you not started your holiday shopping, but you haven’t started that 20-page paper that’s due in 12 hours. Welcome to finals week! It’s the most stressful time of the year, where you get to play catch up on all the reading assignments you skipped for the past 4 months while you simultaneously study for 5 exams that happen within two days.
Holiday Gift Guide: For The Health Freak [GALLERY]
She works out 6 days a week. She avoids the dessert buffet in the cafeteria. Her favorite hobbies on Facebook include running, yoga and lunges (and do not include brownies, TV marathons or couch time). She has magazine subscriptions to Shape and Self and her bookshelf looks like one you’d see in Jillian Michaels’ home library. And you have no freaking clue what to get her for the holidays.
Body Blog: Stress Does the Body Bad
Stress has been my companion for as long as I can remember. I’m the kind of girl who likes having a million things to do because I love feeling productive. Unfortunately, I tend to take on more than I can handle. This leads to late nights, early mornings, constant worrying, tiredness, and, well…you know the routine.
From CollegeFashion: 5 Chic Essentials for Working Out
Inspired by my own new exercise routine, I have come up with a list of essentials for anyone who is planning on exercising regularly this summer. Of course, these items are not only useful, but in the spirit of fashion they are also adorable and can really make a statement at the gym!
The CC Weekly Weigh In: Just Give Us an Hour
I just wish I could be somewhere else for an hour. Somewhere with no stress, no assignments, no anything but pure bliss and relaxation. Like in bed…with Joel McHale and Paul Rudd…while Paula Deen feeds us big, buttery cupcakes. Or on a yacht with Beyonce and Jay-Z, just hanging out and admiring the brand new Louboutin pumps they got me for my birthday.

The Doctor Is In: Be Your Best Self in 2010
2010 is here. What do you hope to achieve this year? What intentions will you set? For many of us, we resolve to change our health- to lose weight, to quit smoking, to eat healthy, to cut back on booze, to join a gym. We get motivated. We make positive steps forward after the indulgences of the holidays. And then – bam! – a few weeks later, it’s all over and we feel crappier than ever.