I don’t understand it, but people do the unhealthiest things once they start working the regular 9-5er.
Trying to maximize your workouts in the little time you have? We've got you covered.
Just like diamonds, Trader Joe's is a college girl's best friend.
Do those extra 30 minutes really make a difference? Nope, but I can't seem to shake them.
The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.
To get a head start on our spring fitness routines, here are a few fitness favorites that you'll be seeing a lot of this season!
It's infuriating when we women fall prey to the media propaganda that we're not good enough.
There is the way that we do things everyday and then there is the right way to do things.
CC writer Angela went from couch to marathon after a pivotal breakup and shared some of her best secrets to success. Heed her advice and maybe you'll be running in Boston this time next year...
To be honest, for a while I wasn't even sure what kind of food this was. Where did it fall on the food pyramid? Veggie, grain...it could be a dairy for all I knew.
So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!
Mason jars are the lord's way of saying cooking and portability should also be super cute.
Women preferred skinny, boyish figures "like Emma Watson" while men preferred women to have curvy figures like that of Kim Kardashian.
I'm trying to fill this little piece of plastic that rules my life, not always in the best way, with a lot of healthy resources that get me off my ass.