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Healthy Eating - page 2

Jul 23, 2014

How To Optimize Your Sleep Cycle for Maximum ZzZzZ’s

There was a period where I was struggling in most areas of my health, including not really sleeping through the night anymore. It was months of tossing and turning and feeling like shit pretty much every day, or at least most days of the week, before I realized something had to be wrong.

Jul 16, 2014

The 6 Best Marathons To Drag Your Non-Running Friends Into

We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.

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Jul 10, 2014

Pinterest Food That Would Ruin My Health Kick [CC Faves]

I've been pretty good about sticking with the healthier eating, and I've found a way to kind of kill some cravings. I go on Pinterest.

Jul 9, 2014

WTF is #IIFYM? Get the 411 Because It’s Vital To Maintaining Your Healthy Lifestyle

At first I thought it must be a new YOLO or some crap, I mean it looks like it’s telling me to seize the moment and act like a dumbass kid. However, when I saw this all over Instagram, I saw a pattern…everyone using it was a babe.

Jul 2, 2014

7 Effective Ways to Keep Track of Your Fitness Progress

Put your progress in perspective with these creative and inspirational ideas!

Jul 1, 2014

I Love My Active Summer: Wanderlust Yoga Festival Is a Yogi’s Dream [CC’s ShapeU]

Alright yoga-lovers, omniscience-seekers, and namaste-sayers: this one's for you!

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Jun 25, 2014

5 Instagram Fitness Queens You Need to Follow Right Now

I asked my best friend to send along her fave list of InstaFit Queens who give her the oomf she needs everyday to get her butt in the gym and get after it.

Embrace the Happy for a Healthier Lifestyle

Since graduation I've really, really gotten close with my anxiety, not in a good, coping kind of way. In a bad, consuming kind of way.

Jun 18, 2014

Challenge Yourself To Drink More Water

I feel like I don’t need to tell you how important drinking enough water is. Your parents, doctors, teachers/professors, coaches,...

Jun 11, 2014

Why Preparing Your Meals Ahead of Time Is the Key to Diet Success

I really thought all weekend about how I can help myself stay on track and be less stressed during the week. After a lot of Pinning and Tumbling I saw enough GIFs to figure it out: I had to try meal prep.

Jun 4, 2014

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May 29, 2014

How to Go Paleo For a Week (Or More!), and How to Love It

Have you ever ordered fajitas without tortillas, cheese, or sour cream? You'll get some looks of horror, and you'll feel REALLY sad, but it will all be worth it.

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May 22, 2014

15 Easy Ways to Feel Happier in 15 Minutes (Or Less)

The FB bombardment of post-grad choices I COULD have made have been bringing me down this week. To avoid making a $50,000 rash decision to go back to school to feel better about myself, I instead put together this list of 15 ways to feel happier with where I am right now.

May 19, 2014

7 Apps to Help You Combat Stress and Become More Mindful

Turns out, there are quite a few apps that will transform your evil phone into a force of well-being, focusing on relieving your stress and guiding you through steps on the path to mindfulness.

May 17, 2014

6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday

With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.

May 14, 2014

The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food

Just because we don't want to TOTALLY commit, doesn't mean we can't try things out, right?

May 13, 2014

17 Of The Best Vegetarian Recipes For Summer BBQs

Unfortunately, being a vegetarian at a summer BBQ can often result in a plate made up of an empty burger bun and a big pile of sad lettuce leaves.

May 7, 2014

8 Reasons Why Every Girl Needs To Read Cameron Diaz’s “The Body Book”

I ran out and bought "The Body Book" and could NOT put it down. There is so much useful information in it for twenty-somethings.

Apr 23, 2014

8 Must-Have Items for Your At-Home Mini-Gym

The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.

Apr 16, 2014

What The Hell Is Quinoa And Why Is Everyone Eating It?

To be honest, for a while I wasn't even sure what kind of food this was. Where did it fall on the food pyramid? Veggie, could be a dairy for all I knew.

Apr 9, 2014

9 Must-Have Health and Fitness Apps For Girls on the Go

I'm trying to fill this little piece of plastic that rules my life, not always in the best way, with a lot of healthy resources that get me off my ass.

Apr 6, 2014

Healthy Subscription Boxes That Work For Everyone From Health Nuts To Beer Nuts

Whether you're a vegan, gluten free, or just love to bust your ass -- there's an AFFORDABLE box for you!

Apr 2, 2014

Treat Yourself! Rewards For Your Closet, Kitchen And Body That Won’t Sabotage

Getting your body to follow your mind into a healthy lifestyle takes time, and it's important to let ourselves know often throughout the process that we're doing awesome.

Mar 26, 2014

Get to Know the Unbeatable Health Benefits of Tea + Win a Supply of Good Earth Tea Fusions!

See how you can win a bundle of 6 different types of tea from Good Earth!

Mar 24, 2014

8 Ways to Spring Clean Your Mind and Body

While you prepare to dig the Swiffer out of the back of your closet for the first time in months, health guru Arielle Fierman wants to remind you that Spring Cleaning shouldn't be limited to just your home.

Mar 19, 2014

Tequila Can Help You Lose Weight! TEQUILA Can Help You LOSE WEIGHT!

SHOTS! SHOTS! SHOTS! SHOTS! SHOTS! Teq-teq-teqkilla will save us all.

Mar 12, 2014

8 Fool-Proof Ways To Embrace a Fun and Healthy Spring Break

If you've started that healthy lifestyle smoothly since the new year (or stumbled gracefully with very few knee scrapes, like me) you need a plan of attack for keeping on track while still optimizing your fun.

Mar 8, 2014

10 Things You Could Do If You Weren’t Attached to Your Damned Phone

We’re in a digital society where tweets replace real talks, emojis replace emotions and mobile upload Facebook albums suffice as our only memories.

Mar 5, 2014

How To Throw A “Healthy” Party—Don’t Worry, There’s Still Alcohol

Let’s face it: get between a woman and her wine and you’re in trubs.

Feb 27, 2014

Graham Cracker “Ice Cream” Sandwiches That are Actually Pretty Healthy

One of the saddest realizations of my adult life was when I had to admit to myself that I could not eat 100 ice pops, drink all the frozen margaritas, nom on some delicious barbeque and still look amazing in a bikini. It's just never gonna happen.

Feb 26, 2014

Greece Has Healthiest Food On The Planet? Opa! Let’s Eat!

As my motto for this whole healthy lifestyle thing is to “keep it fresh,” I decided to take on the challenge of eating like a Grecian for a day and explore some new recipes and flavors.

Feb 19, 2014

Hot Pockets are Recalled for Containing “Diseased Meat” & Other Links to Read in Bed

This is definitely a weekend to call for some late night Domino's (sans pepperoni, just to be safe) instead of heating up your favorite molten-hot meat pastry for 3AM consumption.

Feb 18, 2014

10 Natural Remedies for the Common Cold…And Yes, They Really Work! [CC Faves]

There is only so much that the “magic white pill” (prescription drugs) can do. I know it’s shocking, but sometimes it’s the truth, especially when it comes to the common cold.

Feb 12, 2014

6 Risks I’m Promising to Take In The Gym And On My Plate

I'm trying really hard to make this new healthy lifestyle stick, so I need to keep things interesting. I'm using this post to make a vow to all my fellow CC'ers that I will continue to spice up my lifestyle and try new things, while hopefully inspiring some of you to do the same.

Feb 5, 2014

Gaining Confidence At The Gym Doesn’t Have to Be So Hard!

Looking like a Baluga doing the worm while crunching in your own home is completely fine. But when we step out in public with a buncha meat heads/Vicky's Secret babe wannabes crowding us while we're working out, sticking to a fitness routine gets a little daunting.

Feb 3, 2014

50 Things You Will Never Regret & More in Today’s Candy Dish

Eating an entire tray of buffalo wings by yourself. Drunk texting. Marathon watching the Real Housewives of Anything. Overalls. There are simply some things we all regret.

Feb 1, 2014

5 Delicious Super Bowl Finger Foods Under 100 Calories

Instead of allowing a relapse in your healthy-eating resolution on Super Bowl Sunday, why not stuff your face with some delicious and nutritious finger-foods that are simple and fun to make?