Healthy Eating

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Sep 13, 2015

You Can Now Make Campbell’s Soup With Your Keurig

The digital revolution has no limits. Now you can make Campbell’s® soups with your Keurig machine (because, obviously, the old,...

Aug 5, 2015

How To Grow Your Own Organic Garden

You can truly taste the difference!

Feb 11, 2015

These 5 Instagram Accounts Are All The Fitspo You Need

If you're so over your Instagram feed (one can only take so many selfies and breakfast shots), you should consider adding some of these accounts to your follow list.

Feb 3, 2015

10 Signs You Have A Pizza Problem

You've woken up spooning an empty pizza box.

Jan 20, 2015

5 Healthy Dorm Room Recipes – No Stove Required

The freshman 15 may be a widespread myth but it doesn't have to be your reality.

Jan 14, 2015

10-Minute Workouts You Can Squeeze In Between Classes

Whether you skip workouts because you're pressed for time or dread exercising, the answer to staying fit without sacrificing your social life is finding short, fun workouts you can squeeze in whenever possible.

Jan 8, 2015

These Workout Shirts Will Inspire You To Get Off The Couch

If you're looking for that last little bit of inspiration that'll help you roll off the couch and on to the treadmill, check out these motivational shirts.

Dec 18, 2014

Hate Working Out? Pay Someone To Do It For You

If you're looking for someone to boot you out of bed and into Nike shorts, you have to live in New York, Miami, or Chicago -- so plan your post grad move accordingly.

Dec 17, 2014

Don’t Drop the Ball: Get Toned In Time For NYE

Get toned just in time for NYE with this 2 week workout.

Dec 15, 2014

9 Holiday Gifts For Your Fitness Obsessed Friends

Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.

Nov 7, 2014

The Best Ways to Combat Winter Skin

At the start of October every year I get excited. The leaves are changing colors, the temperature starts getting more comfortable, and there are pumpkin products everywhere.

Nov 4, 2014

The Beginner’s Guide To Your First Spin Class

When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.

Nov 3, 2014

Tales From Beyond The Treadmill: 6 Awesome Workouts For Girls Who Hate Running

Literally one minute of running makes me feel like I'm dying.

Oct 31, 2014

17 Do’s & Don’ts For Getting Over Illnesses

DO drink more water than you think you need, or want. Just keep chugging.

Oct 31, 2014

Health Goth: The Fitness Trend You Need to Know

The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.

Oct 24, 2014

You’re Drinking Coffee All Wrong, Because Science

There's no reason to drop beaucoup bucks on your Starbs card when you're consuming calories without the caffeine.

Oct 23, 2014

18 Signs You Don’t Belong in the Gym

You actually paid money for something that basically made you want to die.

Oct 22, 2014

Coffee Could Save Your Liver

Your morning PSL might protect your liver, according to a new study.

Sep 19, 2014

14 One Pot Recipes You Need To Make Immediately

When it comes to cooking, the less clean up, the more appealing a recipe is to me, because laziness is real.

Sep 17, 2014

27 Healthy Things To Do This Fall

Chicago recently had a cold snap which really jolted me into the fall spirit. I’ve been in an absolutely fabulous mood for about two weeks.

Aug 27, 2014

How to Determine What Type of Running Shoes Are Best for Your Feet

I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?

Aug 26, 2014

Your Pumpkin Spice Latte Has All Kinds of Yucky Things In It

That delicious, happy feeling in my veins? Could be cancer.

Aug 12, 2014

I Love My Active Summer: 4 Rainy Day Fitness Routines [CC’s ShapeU]

In light of the recent gloomy weather that has hit my area, I decided to opt for a slightly more unconventional summer fitness post: the rainy day summer workout!

Aug 6, 2014

Natural Remedies for the 5 Illnesses You’ll Experience this Semester

Dealing with sickness in college can be a tricky situation. You get so tired and stressed at times it seems like an illness just KNOWS how to ruin your week…or month in some of your poor souls’ cases.

Jul 30, 2014

The 9 Wellness Fads I Actually Ended Up Hating

Sometimes it’s actually okay to say, “ya know what, that sucked,” and keep on going with your life. I feel like now more than ever we’re being pressured to pretend like things are working, or enjoyable, or even worth it, and sometimes, they aren’t.