Guys can benefit from acting like a lady. At least that’s what our friends over at YourTango.com are saying. They argue that men should embrace some “girly” trends and we most definitely agree (especially when it comes to manscaping….a little clean up never hurts).

But the same can be said for women. And I’m talking about more than landscaping.

There are some aspects of the manly lifestyle that we women should embrace. Mindsets and activities that will make us happier, healthier (well, mentally at least) ladies. So here are just a few ways that channeling our inner macho man can enhance our daily lives.

Boys night.
There has to be a reason why guys are always so relaxed, and why your boyfriend calls you after a guy’s night and doesn’t have aching arches and raccoon eyes. While we all love girl’s night out, and the stiletto dancing that comes with it, we could all use a more relaxing night once in a while. Get the girls together and head out to a bar, order a bucket of wings and some beers, and chat the night away. You might be surprised how much bonding (and relaxing) can be done in a big booth in the back of a dive bar. Read More »

Sex is great (OK, great is an understatement, but let’s move on), but what do you do when it’s not? Pain during sex is surprisingly common and can happen for a number of reasons. This week, I’m going to break a few down of the most common causes so that you can get back to screaming from pleasure, not pain.

Vaginal Dryness
Vaginal dryness is probably the most common cause of painful sex, but it’s also the easiest to deal with. Vaginal dryness can be caused by the pill or antidepressants (both lower libido) or by inadequate arousal. To remedy the problem, indulge in more foreplay before the act (easy enough) and use a water based lubricant.

Vaginal Infection
If pain is severe or you feel itchy and irritated down there, it could be an infection (like of the yeast variety).  If you think you have an infection you should see a doctor. Over-the-counter medicine like Vagisil can help with itching or pain.

Vaginismus
Vaginismus is involuntary tightness of the vagina due to contractions of the pelvic floor muscles. If penetration is regularly painful enough to make it nearly impossible, it’s time to see a doctor. There’s no known cause or quick cure for vaginismus; according to Google Health, “treatment involves extensive therapy that combines education, counseling, and behavioral exercises. Such exercises include pelvic floor muscle contraction and relaxation (Kegel exercises).” Read More »

Hey Dude,

I’ve done the Friends With Benefits thing, and, to say the least, I’m not cut out for it.  Now I have this amazing guy in my life who I consider my best friend, but I’m confused over how I’m supposed to know if he likes me as in a relationship sense or if he just wants to sleep with me.

He texts me quite often, even if just to say hi or to see what I’m up to, or make sure I’m feeling better when I’m sick.  We’ve gone out before with mutual friends and had a blast.  We’re both more of homebodies, so he comes over to my place now regularly and we hang out.  We’ve made out, but I end it before it goes any further because I don’t want the Friends With Benefits thing to happen.

So, how do I know?!

Thanks,
Confused Read More »

"Ok, so I'm on top. What do I do now!?"

Losing your virginity is huge. It’s been built up since the birds and the bees talk, and everyone you know gives you a different description of what it’s actually going to be like.

Grandma preaches about how she waited for marriage and how the only man she ever slept with was your grandfather, which kept her from getting those dirty diseases the youngsters are getting these days. Your parents just beg you to wait for college when you’re out of their house, and protect yourself so you aren’t bringing home their grandchildren on your winter break. Then there’s your slutty friend who boasted about how great it was and had all the boys following her through the halls of high school.

But when we sit down and look back on how it actually was when we decided to lose our virginity, it isn’t easily summed up into one simple tip or anecdote. It was more like a 30-minute (if you were one of the lucky ones) progression into womanhood.

After reading The Frisky’s perspective on the stages men go through when losing their virginity, I was not only enlightened (seriously, who knew guys thought so much?!), but it got me thinking of my own first time and the stages I went through as it was all goin’ down.

Perhaps you can relate… Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like the ultimate cure for a hangover! – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I don’t really know how to ask this so I’ll just get right to it. I’m still a virgin and I’m the only one left in my group. All my girl friends lost their virginity this year and have been telling me how much it hurt. Now I’m scared! Is it really that bad? And is there anything I can do to….prepare? Or should I just buy some cats now and grow old as a single, virgin spinster?

I’m really freaking out here.

A: Ok, hold up. It is definitely not time to start hoarding cats. Unless you really like cats, in which case, stock up! But don’t throw in the towel on sex just yet. Every woman is different when it comes to what your first time feels like. If you’ve been wearing tampons, riding horses, and straddling balance beams in gymnastics, your hymen may already be broken, so it might hurt less. On the flip side, if you’re very tiny and trying to insert a junior sized tampons sends you through the roof, you might face some serious discomfort.

But even if you are in the latter group, there are things you can do, especially if you’re in a relationship and can anticipate when it will happen (which offers your best shot at a good experience, in my opinion. Losing your virginity to a beer-sloshed one-night stand who can’t remember your name doesn’t bode well for gentle, compassionate connection between you and your partner. But then, you know that.). Read More »

"Hm. That doesn't smell right..."

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like the ultimate cure for a hangover! – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: After unprotected sex I noticed my urine becoming really smelly on a consistent basis, which is a new thing for me. There are no other symptoms-no burning or itching or anything, just the smelliness when I pee. Could this be an STD??

A: Usually, healthy urine has almost no odor (unless you’ve been feasting on asparagus or other foods or vitamins that are known offenders).  If you are dehydrated, your urine will be more concentrated and may have a stronger smell. Also, if bacteria have contaminated the normally sterile urinary system, which happens when you have a urinary tract infection, you may notice an odor.

Most of the time, when women approach me complaining of foul-smelling urine, they’re actually smelling their vagina. If you have a vaginal infection, such as bacterial vaginosis or trichomonas vaginalis, you may notice that your vaginal discharge, when it mixes with your urine, smells icky.

While it could be a sexually transmitted disease, such as trichomonas infection, which causes a vaginal infection characterized by a foul-smelling odor, most STD’s do not cause your urine to smell. Sex however, can trigger urinary tract infections, and infected urine may smell icky.

I would suggest a visit to the gynecologist. Make sure they check out your vagina, as well as your urine, to make sure there are no infections either place. And if you’ve had unprotected sex, go ahead and get tested for everything while you’re there. You can set a good example for your partner and feel more secure about next time.

–Dr. Lissa Rankin’s book, What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, will be published by St. Martin’s Press in Fall 2010. She invites you to join her Pink online community (www.owningpink.com/forum) or read more of her writing at Owning Pink (www.owningpink.com).

My Roots of Feminism class recently read The Myth of Vaginal Orgasm by Anne Koedt, an essay from 1970 that talks about the idealization of vaginal orgasms when the main source of sexual pleasure for women has been proven to be the clitoris. (She goes much more into depth in her essay about how the “myth of vaginal orgasm” came about, if you want to read it.)

In 2009, we seem to have finally recognized the clitoris as the important sexual organ it is. Any Cosmo article will tell you that many women don’t have vaginal orgasms and clitoral stimulation is an important part of sex.  But despite recognizing the important of the clitoris, our basic, standard sex position remains missionary, one of the worst positions for clitoral stimulation!

Perhaps this is why 75% of women have never had an orgasm from sex; they’re going about it all wrong!

Well, people, it’s time to move past missionary and into the land of pleasure. Out with the boring and in with the orgasmic! Below are some new positions to try out that are sure to bring both you and your partner some serious pleasure.

You can thank me later. Read More »

It’s been a long night. The only thing on your mind is throwing the 12 decorative pillows (that your mom insisted you buy) off your big comfy bed and burying yourself under that warm, fluffy blanket.

You fight to keep your eyes open as you take the elevator up to your room. As you round the corner and get closer to your room you grow more excited to kick off your shoes, peel those skinny jeans off your legs (you swear they weren’t this tight when you bought them…) and take a one way ticket to Snoozetown.

And then you see it. Scribbled on the dry erase board tacked to your door: come back later.

The writing is messy, but the message is loud and clear. Your roommate’s got a boy in there and you are not welcome.

Angry, you stand there for a few moments taking it all in. It’s late on a weeknight. Everyone else is already asleep. And how long have they been in there?  Where the hell are you supposed to go? When can you come back?

You scan the hallway. Yup, everyone’s doors are closed and the hall is quiet. You are going to have to find somewhere else to pass the time. You take the elevator back down to the study room on your dorm’s main floor. You’re exhausted, but you decide you’ll do a bit more reading and try the room again in a half hour.

When you walk in you find another student in there reading on a couch. Read More »

The Jonas Brothers are NOT breaking up, OK?

Fight the flu naturally!

What exactly is going on here?

Is Josh Duhamel a cheater??

Miley’s got some freaky-ass fans.

What makes a man bad in bed?

We all know the movies don’t necessarily contain the most accurate depictions of actual life. Or do we?

Whether we realize it or not, we all pick up subtle things from movies that we expect to find in our actual lives. And while I’m willing to overlook some of the media’s follies (like the fact that people in any foreign country all speak English), some of their depictions of sex are just. so. wrong.

Sex requires a soundtrack.
Sure, some people like to have sex to music and watching couples do it to some big, romantic song in the movies makes us all think music will enhance our orgasms, too. But how many times have you set your iTunes to random and had the Spongebob theme song come on in the middle of your session? Awkward! Sometimes it’s best to leave the music off while you’re getting frisky (unless you’re trying to drown out the noise so your roommates don’t hear). It will still be just as good.

Couples always finish together.
Not only do women orgasm every time they have sex in movies, but they always do it at the exact same time as their partner. Anyone who’s ever had sex in the real world knows this couldn’t be further from the truth for most sexual encounters.

Women never walk around naked after sex.
I don’t know about you girls, but I have never, ever ripped a sheet off of a bed to cover myself when I need to walk around the morning after sex. Nor do I immediately dress myself in my boyfriend’s oversized, button-up shirt. Read More »