Did you know you have muscles in your armpit? I don't know what they're called, or if they're just arm or shoulder muscles muscling (get it?) their way in there, but I know they exist because mine hurt.
If your boy toy (or you) are racing to put that love glove where it belongs (which you should be doing, because safety), make sure that you're focused on the task at hand (literally).
For majority of us, spare time will be in short supply during the next month, and spending the little time we have working out might not be our top priority.
How the party girls stay in shape.
Good news for ugly dudes, bad news for everyone else, ever.
Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere,...
When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.
Literally one minute of running makes me feel like I'm dying.
DO drink more water than you think you need, or want. Just keep chugging.
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
The gym is a great resource to have in your fitness arsenal. Since most gyms give free trials, guest passes,...
There's no reason to drop beaucoup bucks on your Starbs card when you're consuming calories without the caffeine.
You actually paid money for something that basically made you want to die.
Right around the end of October, when the weather turns cold and our activity levels start to slow down, this...
We've created the 10 commandments of body positivity to help us be a little kinder to ourselves and a little kinder to others.